Nutritional Facts for Grains, rice, brown, medium-grain, cooked

Nutritional Profile of 100g of Grains, rice, brown, medium-grain, cooked

Core nutrient values:

• Calories: 112 calories
• Protein: 2.32g
• Total Fat: 0.83g, including 0.165g of saturated fat
• Total Carbohydrates: 23.51g, with 0.35g of sugars and 1.9g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 79 mg
• Sodium: 1 mg
• Calcium: 10 mg
• Iron: 0.53 mg

Notable daily values:

• High in Manganese: 47.70% DV,
• Moderate in Magnesium: 10.48% DV, Phosphorus: 6.16% DV, Zinc: 5.64% DV, Copper: 9.00% DV, Vitamin B1: 8.50% DV, Vitamin B3/PP: 8.31% DV, Vitamin B5: 7.84% DV, Vitamin B6: 8.76% DV,
• Low in Sodium: 0.04% DVSaturated Fats: 0.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, brown, medium-grain, cooked?

Brown rice is a whole grain that includes the bran, germ, and endosperm. It's a good source of fiber, magnesium, and selenium. Brown rice has a nutty flavor and chewy texture. It can be used in stir-fries, as a side dish, or in salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, brown, medium-grain, cooked?

There are 112 calories in 100g of Grains, rice, brown, medium-grain, cooked.

How many proteins are in Grains, rice, brown, medium-grain, cooked?

Grains, rice, brown, medium-grain, cooked contains 2.32 grams of protein in 100g

How many carbs are in Grains, rice, brown, medium-grain, cooked?

Grains, rice, brown, medium-grain, cooked contains 23.51 grams of carbohydrates in 100g

How many fats are in Grains, rice, brown, medium-grain, cooked?

Grains, rice, brown, medium-grain, cooked contains 0.83 grams of fat in 100g

What vitamins are in Grains, rice, brown, medium-grain, cooked?

Per 100 grams there are

What minerals are in Grains, rice, brown, medium-grain, cooked?

Per 100 grams there are