Nutritional Facts for Grains, rice, brown, long-grain, dry

Nutritional Profile of 100g of Grains, rice, brown, long-grain, dry

Core nutrient values:

• Calories: 370 calories
• Protein: 7.94g
• Total Fat: 2.92g, including 0.584g of saturated fat
• Total Carbohydrates: 77.24g, with 0.85g of sugars and 3.6g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 223 mg
• Sodium: 7 mg
• Calcium: 23 mg
• Iron: 1.47 mg

Notable daily values:

• High in Magnesium: 34.05% DV, Phosphorus: 26.64% DV, Copper: 30.78% DV, Manganese: 162.74% DV, Selenium: 42.55% DV, Vitamin B1: 33.42% DV, Vitamin B3/PP: 31.82% DV, Vitamin B5: 29.86% DV, Vitamin B6: 29.94% DV,
• Moderate in Iron: 8.17% DV, Zinc: 18.36% DV, Vitamin B2: 7.15% DV, Choline: 5.58% DV,
• Low in Sodium: 0.30% DVSaturated Fats: 2.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice, brown, long-grain, dry?

Brown rice is a whole grain that includes the bran, germ, and endosperm. It's a good source of fiber, magnesium, and selenium. Brown rice has a nutty flavor and chewy texture. It can be used in stir-fries, as a side dish, or in salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice, brown, long-grain, dry?

There are 370 calories in 100g of Grains, rice, brown, long-grain, dry.

How many proteins are in Grains, rice, brown, long-grain, dry?

Grains, rice, brown, long-grain, dry contains 7.94 grams of protein in 100g

How many carbs are in Grains, rice, brown, long-grain, dry?

Grains, rice, brown, long-grain, dry contains 77.24 grams of carbohydrates in 100g

How many fats are in Grains, rice, brown, long-grain, dry?

Grains, rice, brown, long-grain, dry contains 2.92 grams of fat in 100g

What vitamins are in Grains, rice, brown, long-grain, dry?

Per 100 grams there are

What minerals are in Grains, rice, brown, long-grain, dry?

Per 100 grams there are