Grains,rice,brown Calories Chart
Brown rice is a whole grain that includes the bran, germ, and endosperm. It's a good source of fiber, magnesium, and selenium. Brown rice has a nutty flavor and chewy texture. It can be used in stir-fries, as a side dish, or in salads.
| Food Name | Calories, per 100 gram |
|---|---|
| Grains, rice flour, brown | 363 |
| Grains, rice, brown, long-grain, cooked | 111 |
| Grains, rice, brown, long-grain, dry | 370 |
| Grains, rice, brown, medium-grain, cooked | 112 |
| Grains, rice, brown, medium-grain, dry | 362 |
