Nutritional Facts for Grains, rice and vermicelli mix, pilaf flavour, unprepared

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Name	Value	Unit
Protein	10.42	g
Fat	1.37	g
Carbohydrates	76.31	g
Ash	3.87	g
Calories	359	kCal
Sucrose	0.3	g
Glucose	0.1	g
Fructose	0	g
Lactose	0	g
Maltose	1.13	g
Alcohol	0	g
Water	8.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1503	kJ
Sugars	1.53	g
Galactose	0	g
Dietary fiber	1.2	g
Calcium	83	mg
Iron	2.44	mg
Magnesium	32	mg
Phosphorus	154	mg
Potassium	188	mg
Sodium	1303	mg
Zinc	1.01	mg
Copper	0.166	mg
Manganese	0.882	mg
Selenium	32.4	µg
Retinol (preformed vitamin A)	4	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.1	mg
Vitamin B1	0.603	mg
Vitamin B2	0.087	mg
Vitamin B3/PP	6.127	mg
Vitamin B5	0.715	mg
Vitamin B6	0.4	mg
Vitamin B12	0.02	µg
Vitamin K	0.5	µg
Vitamin B9	192	µg
Tryptophan	0.086	g
Threonine	0.221	g
Isoleucine	0.279	g
Leucine	0.523	g
Lysine	0.189	g
Methionine	0.145	g
Cystine plus cysteine	0.127	g
Phenylalanine	0.32	g
Tyrosine	0.179	g
Valine	0.374	g
Arginine	0.568	g
Histidine	0.15	g
Alanine	0.348	g
Aspartic acid	0.639	g
Glutamic acid	1.154	g
Glycine	0.296	g
Proline	0.388	g
Serine	0.296	g
Cholesterol	1	mg
Fatty acids, total trans	0	g
Saturated Fats	0.307	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.373	g
Polyunsaturated Fats	0.377	g
Folate, natural	20	µg
Starch	71.23	g
Beta tocopherol	0.04	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0	mg
Vitamin A	4	µg
Dietary folate equivalents	347	µg
Hydroxyproline	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	28	µg
Choline	17.5	mg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice and vermicelli mix, pilaf flavour, unprepared

Core nutrient values:

Calories: 359 calories
Protein: 10.42g
Total Fat: 1.37g, including 0.307g of saturated fat
Total Carbohydrates: 76.31g, with 1.53g of sugars and 1.2g of dietary fiber
Cholesterol: 1 mg
Potassium: 188 mg
Sodium: 1303 mg
Calcium: 83 mg
Iron: 2.44 mg

Notable daily values:

High in Sodium: 56.65% DV, Manganese: 38.35% DV, Selenium: 58.91% DV, Vitamin B1: 50.25% DV, Vitamin B3/PP: 38.29% DV, Vitamin B6: 23.53% DV,
Moderate in Calcium: 6.38% DV, Iron: 13.56% DV, Magnesium: 7.62% DV, Phosphorus: 12.32% DV, Zinc: 9.18% DV, Copper: 18.44% DV, Vitamin B2: 6.69% DV, Vitamin B5: 14.30% DV,
Low in Saturated Fats: 1.53% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice and vermicelli mix, pilaf flavour, unprepared?

A combination of rice and thin noodles, this mix offers a slightly different texture to rice dishes. Check the package for nutritional information, as it varies depending on the specific blend. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice and vermicelli mix, pilaf flavour, unprepared?

There are 359 calories in 100g of Grains, rice and vermicelli mix, pilaf flavour, unprepared.

How many proteins are in Grains, rice and vermicelli mix, pilaf flavour, unprepared?

Grains, rice and vermicelli mix, pilaf flavour, unprepared contains 10.42 grams of protein in 100g

How many carbs are in Grains, rice and vermicelli mix, pilaf flavour, unprepared?

Grains, rice and vermicelli mix, pilaf flavour, unprepared contains 76.31 grams of carbohydrates in 100g

How many fats are in Grains, rice and vermicelli mix, pilaf flavour, unprepared?

Grains, rice and vermicelli mix, pilaf flavour, unprepared contains 1.37 grams of fat in 100g

What vitamins are in Grains, rice and vermicelli mix, pilaf flavour, unprepared?

Per 100 grams there are

What minerals are in Grains, rice and vermicelli mix, pilaf flavour, unprepared?

Per 100 grams there are

Grains, rice and vermicelli mix, pilaf flavour, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.