Nutritional Facts for Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine

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Name	Value	Unit
Protein	2.94	g
Fat	3.7	g
Carbohydrates	25.67	g
Ash	1.23	g
Calories	148	kCal
Sucrose	0.08	g
Glucose	0.01	g
Fructose	0	g
Lactose	0	g
Maltose	0.17	g
Water	66.47	g
Energy	618	kJ
Sugars	0.26	g
Galactose	0	g
Dietary fiber	0.6	g
Calcium	29	mg
Iron	0.85	mg
Magnesium	11	mg
Phosphorus	48	mg
Potassium	69	mg
Sodium	430	mg
Zinc	0.39	mg
Copper	0.057	mg
Manganese	0.287	mg
Selenium	10.3	µg
Retinol (preformed vitamin A)	39	µg
Vitamin E	0.26	mg
Vitamin B1	0.167	mg
Vitamin B2	0.027	mg
Vitamin B3/PP	1.853	mg
Vitamin B5	0.245	mg
Vitamin B6	0.133	mg
Fatty acids, total trans	0.521	g
Saturated Fats	0.744	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.539	g
Polyunsaturated Fats	1.268	g
Starch	21	g
Beta tocopherol	0.07	mg
Gamma tocopherol	2.65	mg
Delta tocopherol	1.18	mg
Vitamin A	39	µg
Fatty acids, total trans-monoenoic	0.497	g
Fatty acids, total trans-polyenoic	0.023	g

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine

Core nutrient values:

Calories: 148 calories
Protein: 2.94g
Total Fat: 3.7g, including 0.744g of saturated fat
Total Carbohydrates: 25.67g, with 0.26g of sugars and 0.6g of dietary fiber
Cholesterol: mg
Potassium: 69 mg
Sodium: 430 mg
Calcium: 29 mg
Iron: 0.85 mg

Notable daily values:

Moderate in Sodium: 18.70% DV, Copper: 6.33% DV, Manganese: 12.48% DV, Selenium: 18.73% DV, Vitamin B1: 13.92% DV, Vitamin B3/PP: 11.58% DV, Vitamin B6: 7.82% DV,
Low in Saturated Fats: 3.72% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

A combination of rice and thin noodles, this mix offers a slightly different texture to rice dishes. Check the package for nutritional information, as it varies depending on the specific blend. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

There are 148 calories in 100g of Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine.

How many proteins are in Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine contains 2.94 grams of protein in 100g

How many carbs are in Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine contains 25.67 grams of carbohydrates in 100g

How many fats are in Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine contains 3.7 grams of fat in 100g

What vitamins are in Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

Per 100 grams there are

What minerals are in Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine?

Per 100 grams there are

Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.