Nutritional Facts for Grains, quinoa, flour

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Name	Value	Unit
Protein	13.32	g
Fat	5.9	g
Carbohydrates	70.04	g
Ash	2.95	g
Calories	380	kCal
Alcohol	0	g
Water	7.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1589	kJ
Dietary fiber	7	g
Calcium	61	mg
Iron	9.4	mg
Magnesium	213	mg
Phosphorus	417	mg
Potassium	752	mg
Sodium	21	mg
Zinc	3.35	mg
Copper	0.83	mg
Manganese	2.3	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.4	mg
Vitamin B3/PP	2.98	mg
Vitamin B5	1.06	mg
Vitamin B6	0.23	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.47	g
Isoleucine	0.48	g
Leucine	0.8	g
Lysine	0.75	g
Methionine	0.27	g
Phenylalanine	0.55	g
Tyrosine	0.37	g
Valine	0.6	g
Arginine	0.93	g
Histidine	0.32	g
Alanine	0.63	g
Aspartic acid	0.97	g
Glutamic acid	1.58	g
Glycine	0.69	g
Proline	0.41	g
Serine	0.49	g
Cholesterol	0	mg
Saturated Fats	0.6	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.56	g
Polyunsaturated Fats	2.39	g
Folate, natural	50	µg
Vitamin A	0	µg
Dietary folate equivalents	50	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, quinoa, flour

Core nutrient values:

Calories: 380 calories
Protein: 13.32g
Total Fat: 5.9g, including 0.6g of saturated fat
Total Carbohydrates: 70.04g, with g of sugars and 7g of dietary fiber
Cholesterol: 0 mg
Potassium: 752 mg
Sodium: 21 mg
Calcium: 61 mg
Iron: 9.4 mg

Notable daily values:

High in Iron: 52.22% DV, Magnesium: 50.71% DV, Phosphorus: 33.36% DV, Zinc: 30.45% DV, Copper: 92.22% DV, Manganese: 100.00% DV, Vitamin B2: 30.77% DV, Vitamin B5: 21.20% DV,
Moderate in Potassium: 16.00% DV, Vitamin B1: 16.67% DV, Vitamin B3/PP: 18.62% DV, Vitamin B6: 13.53% DV,
Low in Sodium: 0.91% DVSaturated Fats: 3.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, quinoa, flour?

Quinoa is a gluten-free seed that is a complete protein. It's also a good source of fiber, iron, and magnesium. Quinoa has a slightly nutty flavor and can be cooked and used in a variety of dishes, similar to rice or couscous. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, quinoa, flour?

There are 380 calories in 100g of Grains, quinoa, flour.

How many proteins are in Grains, quinoa, flour?

Grains, quinoa, flour contains 13.32 grams of protein in 100g

How many carbs are in Grains, quinoa, flour?

Grains, quinoa, flour contains 70.04 grams of carbohydrates in 100g

How many fats are in Grains, quinoa, flour?

Grains, quinoa, flour contains 5.9 grams of fat in 100g

What vitamins are in Grains, quinoa, flour?

Per 100 grams there are

What minerals are in Grains, quinoa, flour?

Per 100 grams there are

Grains, quinoa, flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.