Nutritional Facts for Grains, millet, flour

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Name	Value	Unit
Protein	10.75	g
Fat	4.25	g
Carbohydrates	75.12	g
Ash	1.21	g
Calories	382	kCal
Sucrose	0.3	g
Glucose	1.26	g
Fructose	0	g
Lactose	0	g
Maltose	0.11	g
Alcohol	0	g
Water	8.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1597	kJ
Sugars	1.66	g
Galactose	0	g
Dietary fiber	3.5	g
Calcium	14	mg
Iron	3.94	mg
Magnesium	119	mg
Phosphorus	285	mg
Potassium	224	mg
Sodium	4	mg
Zinc	2.63	mg
Copper	0.535	mg
Manganese	1.002	mg
Selenium	32.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.413	mg
Vitamin B2	0.073	mg
Vitamin B3/PP	6.02	mg
Vitamin B5	1.267	mg
Vitamin B6	0.372	mg
Vitamin B12	0	µg
Vitamin K	0.8	µg
Vitamin B9	0	µg
Tryptophan	0.17	g
Threonine	0.354	g
Isoleucine	0.473	g
Leucine	1.537	g
Lysine	0.144	g
Methionine	0.319	g
Cystine plus cysteine	0.178	g
Phenylalanine	0.675	g
Tyrosine	0.326	g
Valine	0.584	g
Arginine	0.37	g
Histidine	0.257	g
Alanine	1.282	g
Aspartic acid	0.71	g
Glutamic acid	2.599	g
Glycine	0.271	g
Proline	0.911	g
Serine	0.782	g
Cholesterol	0	mg
Fatty acids, total trans	0.002	g
Saturated Fats	0.536	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.924	g
Polyunsaturated Fats	2.618	g
Folate, natural	42	µg
Starch	69.88	g
Beta tocopherol	0.06	mg
Gamma tocopherol	2.07	mg
Delta tocopherol	0.53	mg
Vitamin A	0	µg
Dietary folate equivalents	42	µg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.003	g

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, millet, flour

Core nutrient values:

Calories: 382 calories
Protein: 10.75g
Total Fat: 4.25g, including 0.536g of saturated fat
Total Carbohydrates: 75.12g, with 1.66g of sugars and 3.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 224 mg
Sodium: 4 mg
Calcium: 14 mg
Iron: 3.94 mg

Notable daily values:

High in Iron: 21.89% DV, Magnesium: 28.33% DV, Phosphorus: 22.80% DV, Zinc: 23.91% DV, Copper: 59.44% DV, Manganese: 43.57% DV, Selenium: 59.45% DV, Vitamin B1: 34.42% DV, Vitamin B3/PP: 37.62% DV, Vitamin B5: 25.34% DV, Vitamin B6: 21.88% DV,
Moderate in Vitamin B2: 5.62% DV,
Low in Sodium: 0.17% DVSaturated Fats: 2.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, millet, flour?

Millet is a small, round grain that is naturally gluten-free and high in protein, fiber, and antioxidants. It has a mild, slightly sweet flavor and can be cooked into porridge, used in pilafs, or ground into flour. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, millet, flour?

There are 382 calories in 100g of Grains, millet, flour.

How many proteins are in Grains, millet, flour?

Grains, millet, flour contains 10.75 grams of protein in 100g

How many carbs are in Grains, millet, flour?

Grains, millet, flour contains 75.12 grams of carbohydrates in 100g

How many fats are in Grains, millet, flour?

Grains, millet, flour contains 4.25 grams of fat in 100g

What vitamins are in Grains, millet, flour?

Per 100 grams there are

What minerals are in Grains, millet, flour?

Per 100 grams there are

Grains, millet, flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.