Nutritional Facts for Grains, couscous, dry

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Name	Value	Unit
Protein	12.76	g
Fat	0.64	g
Carbohydrates	77.43	g
Ash	0.62	g
Calories	376	kCal
Alcohol	0	g
Water	8.56	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1573	kJ
Dietary fiber	5	g
Calcium	24	mg
Iron	1.08	mg
Magnesium	44	mg
Phosphorus	170	mg
Potassium	166	mg
Sodium	10	mg
Zinc	0.83	mg
Copper	0.247	mg
Manganese	0.78	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.52	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.163	mg
Vitamin B2	0.078	mg
Vitamin B3/PP	3.49	mg
Vitamin B5	1.243	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.163	g
Threonine	0.337	g
Isoleucine	0.493	g
Leucine	0.872	g
Lysine	0.245	g
Methionine	0.199	g
Cystine plus cysteine	0.36	g
Phenylalanine	0.62	g
Tyrosine	0.335	g
Valine	0.544	g
Arginine	0.47	g
Histidine	0.259	g
Alanine	0.374	g
Aspartic acid	0.521	g
Glutamic acid	4.6	g
Glycine	0.403	g
Proline	1.404	g
Serine	0.601	g
Cholesterol	0	mg
Saturated Fats	0.117	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.089	g
Polyunsaturated Fats	0.252	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	20	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, couscous, dry

Core nutrient values:

Calories: 376 calories
Protein: 12.76g
Total Fat: 0.64g, including 0.117g of saturated fat
Total Carbohydrates: 77.43g, with g of sugars and 5g of dietary fiber
Cholesterol: 0 mg
Potassium: 166 mg
Sodium: 10 mg
Calcium: 24 mg
Iron: 1.08 mg

Notable daily values:

High in Copper: 27.44% DV, Manganese: 33.91% DV, Vitamin B3/PP: 21.81% DV, Vitamin B5: 24.86% DV,
Moderate in Iron: 6.00% DV, Magnesium: 10.48% DV, Phosphorus: 13.60% DV, Zinc: 7.55% DV, Vitamin B1: 13.58% DV, Vitamin B2: 6.00% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 0.43% DVSaturated Fats: 0.58% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, couscous, dry?

Couscous is a small pasta made from durum wheat semolina. It's a good source of carbohydrates and has a light, fluffy texture when cooked. Couscous is often used as a side dish or as a base for salads and stews. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, couscous, dry?

There are 376 calories in 100g of Grains, couscous, dry.

How many proteins are in Grains, couscous, dry?

Grains, couscous, dry contains 12.76 grams of protein in 100g

How many carbs are in Grains, couscous, dry?

Grains, couscous, dry contains 77.43 grams of carbohydrates in 100g

How many fats are in Grains, couscous, dry?

Grains, couscous, dry contains 0.64 grams of fat in 100g

What vitamins are in Grains, couscous, dry?

Per 100 grams there are

What minerals are in Grains, couscous, dry?

Per 100 grams there are

Grains, couscous, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.