Nutritional Facts for Grains, bulgur, dry

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Name	Value	Unit
Protein	12.29	g
Fat	1.33	g
Carbohydrates	75.87	g
Ash	1.51	g
Calories	342	kCal
Alcohol	0	g
Water	9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1431	kJ
Sugars	0.41	g
Dietary fiber	12.5	g
Calcium	35	mg
Iron	2.46	mg
Magnesium	164	mg
Phosphorus	300	mg
Potassium	410	mg
Sodium	17	mg
Zinc	1.93	mg
Copper	0.335	mg
Manganese	3.048	mg
Selenium	2.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.232	mg
Vitamin B2	0.115	mg
Vitamin B3/PP	5.114	mg
Vitamin B5	1.045	mg
Vitamin B6	0.342	mg
Vitamin B12	0	µg
Vitamin K	1.9	µg
Vitamin B9	0	µg
Tryptophan	0.19	g
Threonine	0.354	g
Isoleucine	0.455	g
Leucine	0.83	g
Lysine	0.339	g
Methionine	0.19	g
Cystine plus cysteine	0.285	g
Phenylalanine	0.58	g
Tyrosine	0.358	g
Valine	0.554	g
Arginine	0.575	g
Histidine	0.285	g
Alanine	0.436	g
Aspartic acid	0.63	g
Glutamic acid	3.878	g
Glycine	0.495	g
Proline	1.275	g
Serine	0.58	g
Cholesterol	0	mg
Saturated Fats	0.232	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.173	g
Polyunsaturated Fats	0.541	g
Folate, natural	27	µg
Vitamin A	0	µg
Dietary folate equivalents	27	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	220	µg
Choline	28.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, bulgur, dry

Core nutrient values:

Calories: 342 calories
Protein: 12.29g
Total Fat: 1.33g, including 0.232g of saturated fat
Total Carbohydrates: 75.87g, with 0.41g of sugars and 12.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 410 mg
Sodium: 17 mg
Calcium: 35 mg
Iron: 2.46 mg

Notable daily values:

High in Magnesium: 39.05% DV, Phosphorus: 24.00% DV, Copper: 37.22% DV, Manganese: 132.52% DV, Vitamin B3/PP: 31.96% DV, Vitamin B5: 20.90% DV, Vitamin B6: 20.12% DV,
Moderate in Iron: 13.67% DV, Potassium: 8.72% DV, Zinc: 17.55% DV, Vitamin B1: 19.33% DV, Vitamin B2: 8.85% DV, Choline: 5.11% DV,
Low in Sodium: 0.74% DVSaturated Fats: 1.16% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, bulgur, dry?

Bulgur is a whole grain made from cracked wheat kernels. It's a good source of fiber, protein, and minerals like manganese and iron. Bulgur has a nutty flavor and chewy texture. It's often used in salads, pilafs, and as a stuffing. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, bulgur, dry?

There are 342 calories in 100g of Grains, bulgur, dry.

How many proteins are in Grains, bulgur, dry?

Grains, bulgur, dry contains 12.29 grams of protein in 100g

How many carbs are in Grains, bulgur, dry?

Grains, bulgur, dry contains 75.87 grams of carbohydrates in 100g

How many fats are in Grains, bulgur, dry?

Grains, bulgur, dry contains 1.33 grams of fat in 100g

What vitamins are in Grains, bulgur, dry?

Per 100 grams there are

What minerals are in Grains, bulgur, dry?

Per 100 grams there are

Grains, bulgur, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.