Nutritional Facts for Grains, bulgur, cooked

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Name	Value	Unit
Protein	3.08	g
Fat	0.24	g
Carbohydrates	18.58	g
Ash	0.34	g
Calories	83	kCal
Alcohol	0	g
Water	77.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	347	kJ
Sugars	0.1	g
Dietary fiber	2.9	g
Calcium	10	mg
Iron	0.96	mg
Magnesium	32	mg
Phosphorus	40	mg
Potassium	68	mg
Sodium	5	mg
Zinc	0.57	mg
Copper	0.075	mg
Manganese	0.609	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.057	mg
Vitamin B2	0.028	mg
Vitamin B3/PP	1	mg
Vitamin B5	0.344	mg
Vitamin B6	0.083	mg
Vitamin B12	0	µg
Vitamin K	0.5	µg
Vitamin B9	0	µg
Tryptophan	0.048	g
Threonine	0.089	g
Isoleucine	0.114	g
Leucine	0.208	g
Lysine	0.085	g
Methionine	0.048	g
Cystine plus cysteine	0.071	g
Phenylalanine	0.145	g
Tyrosine	0.09	g
Valine	0.139	g
Arginine	0.144	g
Histidine	0.071	g
Alanine	0.109	g
Aspartic acid	0.158	g
Glutamic acid	0.973	g
Glycine	0.124	g
Proline	0.32	g
Serine	0.145	g
Cholesterol	0	mg
Saturated Fats	0.042	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.031	g
Polyunsaturated Fats	0.098	g
Folate, natural	18	µg
Vitamin A	0	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	54	µg
Choline	6.9	mg
Betaine	83.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, bulgur, cooked

Core nutrient values:

Calories: 83 calories
Protein: 3.08g
Total Fat: 0.24g, including 0.042g of saturated fat
Total Carbohydrates: 18.58g, with 0.1g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 68 mg
Sodium: 5 mg
Calcium: 10 mg
Iron: 0.96 mg

Notable daily values:

High in Manganese: 26.48% DV,
Moderate in Iron: 5.33% DV, Magnesium: 7.62% DV, Zinc: 5.18% DV, Copper: 8.33% DV, Vitamin B3/PP: 6.25% DV, Vitamin B5: 6.88% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, bulgur, cooked?

Bulgur is a whole grain made from cracked wheat kernels. It's a good source of fiber, protein, and minerals like manganese and iron. Bulgur has a nutty flavor and chewy texture. It's often used in salads, pilafs, and as a stuffing. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, bulgur, cooked?

There are 83 calories in 100g of Grains, bulgur, cooked.

How many proteins are in Grains, bulgur, cooked?

Grains, bulgur, cooked contains 3.08 grams of protein in 100g

How many carbs are in Grains, bulgur, cooked?

Grains, bulgur, cooked contains 18.58 grams of carbohydrates in 100g

How many fats are in Grains, bulgur, cooked?

Grains, bulgur, cooked contains 0.24 grams of fat in 100g

What vitamins are in Grains, bulgur, cooked?

Per 100 grams there are

What minerals are in Grains, bulgur, cooked?

Per 100 grams there are

Grains, bulgur, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.