Nutritional Facts for Grains, barley, dry

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Name	Value	Unit
Protein	12.48	g
Fat	2.3	g
Carbohydrates	73.48	g
Ash	2.29	g
Calories	354	kCal
Alcohol	0	g
Water	9.44	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1481	kJ
Sugars	0.8	g
Dietary fiber	17.3	g
Calcium	33	mg
Iron	3.6	mg
Magnesium	133	mg
Phosphorus	264	mg
Potassium	452	mg
Sodium	12	mg
Zinc	2.77	mg
Copper	0.498	mg
Manganese	1.943	mg
Selenium	29	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	0.57	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.646	mg
Vitamin B2	0.285	mg
Vitamin B3/PP	4.604	mg
Vitamin B5	0.282	mg
Vitamin B6	0.318	mg
Vitamin B12	0	µg
Vitamin K	2.2	µg
Vitamin B9	0	µg
Tryptophan	0.208	g
Threonine	0.424	g
Isoleucine	0.456	g
Leucine	0.848	g
Lysine	0.465	g
Methionine	0.24	g
Cystine plus cysteine	0.276	g
Phenylalanine	0.7	g
Tyrosine	0.358	g
Valine	0.612	g
Arginine	0.625	g
Histidine	0.281	g
Alanine	0.486	g
Aspartic acid	0.779	g
Glutamic acid	3.261	g
Glycine	0.452	g
Proline	1.484	g
Serine	0.527	g
Cholesterol	0	mg
Saturated Fats	0.482	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.295	g
Polyunsaturated Fats	1.108	g
Folate, natural	19	µg
Vitamin A	1	µg
Dietary folate equivalents	19	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	160	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, barley, dry

Core nutrient values:

Calories: 354 calories
Protein: 12.48g
Total Fat: 2.3g, including 0.482g of saturated fat
Total Carbohydrates: 73.48g, with 0.8g of sugars and 17.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 452 mg
Sodium: 12 mg
Calcium: 33 mg
Iron: 3.6 mg

Notable daily values:

High in Iron: 20.00% DV, Magnesium: 31.67% DV, Phosphorus: 21.12% DV, Zinc: 25.18% DV, Copper: 55.33% DV, Manganese: 84.48% DV, Selenium: 52.73% DV, Vitamin B1: 53.83% DV, Vitamin B2: 21.92% DV, Vitamin B3/PP: 28.78% DV,
Moderate in Potassium: 9.62% DV, Vitamin B5: 5.64% DV, Vitamin B6: 18.71% DV,
Low in Sodium: 0.52% DVSaturated Fats: 2.41% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, barley, dry?

Barley is a type of grain that is a good source of fiber, vitamins, and minerals. It is often used in soups, stews, and salads. Barley can also be used to make bread, crackers, and other baked goods. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, barley, dry?

There are 354 calories in 100g of Grains, barley, dry.

How many proteins are in Grains, barley, dry?

Grains, barley, dry contains 12.48 grams of protein in 100g

How many carbs are in Grains, barley, dry?

Grains, barley, dry contains 73.48 grams of carbohydrates in 100g

How many fats are in Grains, barley, dry?

Grains, barley, dry contains 2.3 grams of fat in 100g

What vitamins are in Grains, barley, dry?

Per 100 grams there are

What minerals are in Grains, barley, dry?

Per 100 grams there are

Grains, barley, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.