Nutritional Facts for Grains, barley, pearled, dry

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Name	Value	Unit
Protein	9.91	g
Fat	1.16	g
Carbohydrates	77.72	g
Ash	1.11	g
Calories	352	kCal
Alcohol	0	g
Water	10.09	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1473	kJ
Sugars	0.8	g
Dietary fiber	15.6	g
Calcium	29	mg
Iron	2.5	mg
Magnesium	79	mg
Phosphorus	221	mg
Potassium	280	mg
Sodium	9	mg
Zinc	2.13	mg
Copper	0.42	mg
Manganese	1.322	mg
Selenium	37.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	13	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.191	mg
Vitamin B2	0.114	mg
Vitamin B3/PP	4.604	mg
Vitamin B5	0.282	mg
Vitamin B6	0.26	mg
Vitamin B12	0	µg
Vitamin K	2.2	µg
Vitamin B9	0	µg
Tryptophan	0.165	g
Threonine	0.337	g
Isoleucine	0.362	g
Leucine	0.673	g
Lysine	0.369	g
Methionine	0.19	g
Cystine plus cysteine	0.219	g
Phenylalanine	0.556	g
Tyrosine	0.284	g
Valine	0.486	g
Arginine	0.496	g
Histidine	0.223	g
Alanine	0.386	g
Aspartic acid	0.619	g
Glutamic acid	2.588	g
Glycine	0.359	g
Proline	1.178	g
Serine	0.418	g
Cholesterol	0	mg
Saturated Fats	0.244	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.149	g
Polyunsaturated Fats	0.56	g
Folate, natural	23	µg
Vitamin A	1	µg
Dietary folate equivalents	23	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	160	µg
Choline	37.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, barley, pearled, dry

Core nutrient values:

Calories: 352 calories
Protein: 9.91g
Total Fat: 1.16g, including 0.244g of saturated fat
Total Carbohydrates: 77.72g, with 0.8g of sugars and 15.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 280 mg
Sodium: 9 mg
Calcium: 29 mg
Iron: 2.5 mg

Notable daily values:

High in Copper: 46.67% DV, Manganese: 57.48% DV, Selenium: 68.55% DV, Vitamin B3/PP: 28.78% DV,
Moderate in Iron: 13.89% DV, Magnesium: 18.81% DV, Phosphorus: 17.68% DV, Potassium: 5.96% DV, Zinc: 19.36% DV, Vitamin B1: 15.92% DV, Vitamin B2: 8.77% DV, Vitamin B5: 5.64% DV, Vitamin B6: 15.29% DV, Choline: 6.87% DV,
Low in Sodium: 0.39% DVSaturated Fats: 1.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, barley, pearled, dry?

Pearled barley has had its outer bran layer removed, resulting in a quicker cooking time but less fiber. It's still a good source of carbohydrates and some vitamins and minerals. Pearled barley can be added to soups, stews, or used in salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, barley, pearled, dry?

There are 352 calories in 100g of Grains, barley, pearled, dry.

How many proteins are in Grains, barley, pearled, dry?

Grains, barley, pearled, dry contains 9.91 grams of protein in 100g

How many carbs are in Grains, barley, pearled, dry?

Grains, barley, pearled, dry contains 77.72 grams of carbohydrates in 100g

How many fats are in Grains, barley, pearled, dry?

Grains, barley, pearled, dry contains 1.16 grams of fat in 100g

What vitamins are in Grains, barley, pearled, dry?

Per 100 grams there are

What minerals are in Grains, barley, pearled, dry?

Per 100 grams there are

Grains, barley, pearled, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.