Grains,barley,pearled Calories Chart

Pearled barley has had its outer bran layer removed, resulting in a quicker cooking time but less fiber. It's still a good source of carbohydrates and some vitamins and minerals. Pearled barley can be added to soups, stews, or used in salads.

Food Name	Calories, per 100 gram
Grains, barley, pearled, cooked	123
Grains, barley, pearled, dry	352