Nutritional Facts for Grains, amaranth, cooked

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Name	Value	Unit
Protein	3.8	g
Fat	1.58	g
Carbohydrates	18.69	g
Ash	0.77	g
Calories	103	kCal
Water	75.16	g
Energy	429	kJ
Sugars	0.47	g
Dietary fiber	2.1	g
Calcium	47	mg
Iron	2.1	mg
Magnesium	65	mg
Phosphorus	148	mg
Potassium	135	mg
Sodium	6	mg
Zinc	0.86	mg
Copper	0.14	mg
Manganese	0.85	mg
Selenium	5.5	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.01	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.23	mg
Vitamin B6	0.11	mg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	22	µg
Starch	16.23	g
Beta tocopherol	0.38	mg
Gamma tocopherol	0.05	mg
Delta tocopherol	0.24	mg
Dietary folate equivalents	22	µg

Food properties

Source	Canadian Nutrient File database
Category	Cereals, Grains and Pasta

Nutritional Profile of 100g of Grains, amaranth, cooked

Core nutrient values:

Calories: 103 calories
Protein: 3.8g
Total Fat: 1.58g, including g of saturated fat
Total Carbohydrates: 18.69g, with 0.47g of sugars and 2.1g of dietary fiber
Cholesterol: mg
Potassium: 135 mg
Sodium: 6 mg
Calcium: 47 mg
Iron: 2.1 mg

Notable daily values:

High in Manganese: 36.96% DV,
Moderate in Iron: 11.67% DV, Magnesium: 15.48% DV, Phosphorus: 11.84% DV, Zinc: 7.82% DV, Copper: 15.56% DV, Selenium: 10.00% DV, Vitamin B6: 6.47% DV,
Low in Sodium: 0.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, amaranth, cooked?

Amaranth is an ancient grain that is gluten-free and packed with nutrients. It's a complete protein, meaning it contains all nine essential amino acids. Amaranth has a slightly nutty flavor and can be cooked into porridge, added to soups, or used in salads. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, amaranth, cooked?

There are 103 calories in 100g of Grains, amaranth, cooked.

How many proteins are in Grains, amaranth, cooked?

Grains, amaranth, cooked contains 3.8 grams of protein in 100g

How many carbs are in Grains, amaranth, cooked?

Grains, amaranth, cooked contains 18.69 grams of carbohydrates in 100g

How many fats are in Grains, amaranth, cooked?

Grains, amaranth, cooked contains 1.58 grams of fat in 100g

What vitamins are in Grains, amaranth, cooked?

Per 100 grams there are

What minerals are in Grains, amaranth, cooked?

Per 100 grams there are

Grains, amaranth, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.