Nutritional Facts for Grains, oat flour, whole-grain

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Name	Value	Unit
Protein	14.8	g
Fat	7.83	g
Carbohydrates	65.8	g
Ash	1.65	g
Calories	393	kCal
Sucrose	1.2	g
Alcohol	0	g
Water	9.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	1.2	g
Dietary fiber	9.2	g
Calcium	55	mg
Iron	6.4	mg
Magnesium	138	mg
Phosphorus	410	mg
Potassium	362	mg
Sodium	16	mg
Zinc	3.64	mg
Copper	0.391	mg
Manganese	3.63	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.67	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	1.12	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.61	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.96	g
Polyunsaturated Fats	2.85	g
Folate, natural	21	µg
Vitamin A	0	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	180	µg
Choline	40.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Grains, oat flour, whole-grain

Core nutrient values:

Calories: 393 calories
Protein: 14.8g
Total Fat: 7.83g, including 1.61g of saturated fat
Total Carbohydrates: 65.8g, with 1.2g of sugars and 9.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 362 mg
Sodium: 16 mg
Calcium: 55 mg
Iron: 6.4 mg

Notable daily values:

High in Iron: 35.56% DV, Magnesium: 32.86% DV, Phosphorus: 32.80% DV, Zinc: 33.09% DV, Copper: 43.44% DV, Manganese: 157.83% DV, Vitamin B1: 55.83% DV, Vitamin B5: 22.40% DV,
Moderate in Potassium: 7.70% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 8.12% DV, Vitamin B6: 5.88% DV, Saturated Fats: 8.05% DV, Choline: 7.35% DV,
Low in Sodium: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, oat flour, whole-grain?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, oat flour, whole-grain?

There are 393 calories in 100g of Grains, oat flour, whole-grain.

How many proteins are in Grains, oat flour, whole-grain?

Grains, oat flour, whole-grain contains 14.8 grams of protein in 100g

How many carbs are in Grains, oat flour, whole-grain?

Grains, oat flour, whole-grain contains 65.8 grams of carbohydrates in 100g

How many fats are in Grains, oat flour, whole-grain?

Grains, oat flour, whole-grain contains 7.83 grams of fat in 100g

What vitamins are in Grains, oat flour, whole-grain?

Per 100 grams there are

What minerals are in Grains, oat flour, whole-grain?

Per 100 grams there are

Grains, oat flour, whole-grain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.