Nutritional Facts for Grains, oat flour, partially debranned

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Name	Value	Unit
Protein	14.66	g
Fat	9.12	g
Carbohydrates	65.7	g
Ash	1.97	g
Calories	404	kCal
Sucrose	0.5	g
Glucose	0.1	g
Fructose	0	g
Alcohol	0	g
Water	8.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1688	kJ
Sugars	0.8	g
Dietary fiber	6.5	g
Calcium	55	mg
Iron	4	mg
Magnesium	144	mg
Phosphorus	452	mg
Potassium	371	mg
Sodium	19	mg
Zinc	3.2	mg
Copper	0.437	mg
Manganese	4.019	mg
Selenium	34	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.7	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.692	mg
Vitamin B2	0.125	mg
Vitamin B3/PP	1.474	mg
Vitamin B5	0.201	mg
Vitamin B6	0.125	mg
Vitamin B12	0	µg
Vitamin K	3.2	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	1.607	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.866	g
Polyunsaturated Fats	3.329	g
Folate, natural	32	µg
Vitamin A	0	µg
Dietary folate equivalents	32	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	180	µg
Choline	29.9	mg
Betaine	30.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Grains, oat flour, partially debranned

Core nutrient values:

Calories: 404 calories
Protein: 14.66g
Total Fat: 9.12g, including 1.607g of saturated fat
Total Carbohydrates: 65.7g, with 0.8g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 371 mg
Sodium: 19 mg
Calcium: 55 mg
Iron: 4 mg

Notable daily values:

High in Iron: 22.22% DV, Magnesium: 34.29% DV, Phosphorus: 36.16% DV, Zinc: 29.09% DV, Copper: 48.56% DV, Manganese: 174.74% DV, Selenium: 61.82% DV, Vitamin B1: 57.67% DV,
Moderate in Potassium: 7.89% DV, Vitamin B2: 9.62% DV, Vitamin B3/PP: 9.21% DV, Vitamin B6: 7.35% DV, Saturated Fats: 8.04% DV, Choline: 5.44% DV,
Low in Sodium: 0.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, oat flour, partially debranned?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, oat flour, partially debranned?

There are 404 calories in 100g of Grains, oat flour, partially debranned.

How many proteins are in Grains, oat flour, partially debranned?

Grains, oat flour, partially debranned contains 14.66 grams of protein in 100g

How many carbs are in Grains, oat flour, partially debranned?

Grains, oat flour, partially debranned contains 65.7 grams of carbohydrates in 100g

How many fats are in Grains, oat flour, partially debranned?

Grains, oat flour, partially debranned contains 9.12 grams of fat in 100g

What vitamins are in Grains, oat flour, partially debranned?

Per 100 grams there are

What minerals are in Grains, oat flour, partially debranned?

Per 100 grams there are

Grains, oat flour, partially debranned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.