Nutritional Facts for Grains, oat bran, dry

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Name	Value	Unit
Protein	17.3	g
Fat	7.03	g
Carbohydrates	66.22	g
Ash	2.89	g
Calories	246	kCal
Alcohol	0	g
Water	6.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1029	kJ
Sugars	1.45	g
Dietary fiber	10.5	g
Calcium	58	mg
Iron	5.41	mg
Magnesium	235	mg
Phosphorus	734	mg
Potassium	566	mg
Sodium	4	mg
Zinc	3.11	mg
Copper	0.403	mg
Manganese	5.63	mg
Selenium	45.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.17	mg
Vitamin B2	0.22	mg
Vitamin B3/PP	0.934	mg
Vitamin B5	1.494	mg
Vitamin B6	0.165	mg
Vitamin B12	0	µg
Vitamin K	3.2	µg
Vitamin B9	0	µg
Tryptophan	0.335	g
Threonine	0.502	g
Isoleucine	0.668	g
Leucine	1.374	g
Lysine	0.76	g
Methionine	0.335	g
Cystine plus cysteine	0.576	g
Phenylalanine	0.908	g
Tyrosine	0.668	g
Valine	0.964	g
Arginine	1.279	g
Histidine	0.41	g
Alanine	0.872	g
Aspartic acid	1.576	g
Glutamic acid	3.748	g
Glycine	0.947	g
Proline	0.982	g
Serine	0.89	g
Cholesterol	0	mg
Saturated Fats	1.328	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.376	g
Polyunsaturated Fats	2.766	g
Folate, natural	52	µg
Beta tocopherol	0.08	mg
Gamma tocopherol	0	mg
Delta tocopherol	0.1	mg
Vitamin A	0	µg
Dietary folate equivalents	52	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	180	µg
Choline	32.2	mg
Betaine	19.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Grains, oat bran, dry

Core nutrient values:

Calories: 246 calories
Protein: 17.3g
Total Fat: 7.03g, including 1.328g of saturated fat
Total Carbohydrates: 66.22g, with 1.45g of sugars and 10.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 566 mg
Sodium: 4 mg
Calcium: 58 mg
Iron: 5.41 mg

Notable daily values:

High in Iron: 30.06% DV, Magnesium: 55.95% DV, Phosphorus: 58.72% DV, Zinc: 28.27% DV, Copper: 44.78% DV, Manganese: 244.78% DV, Selenium: 82.18% DV, Vitamin B1: 97.50% DV, Vitamin B5: 29.88% DV,
Moderate in Potassium: 12.04% DV, Vitamin E: 6.73% DV, Vitamin B2: 16.92% DV, Vitamin B3/PP: 5.84% DV, Vitamin B6: 9.71% DV, Saturated Fats: 6.64% DV, Choline: 5.85% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, oat bran, dry?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, oat bran, dry?

There are 246 calories in 100g of Grains, oat bran, dry.

How many proteins are in Grains, oat bran, dry?

Grains, oat bran, dry contains 17.3 grams of protein in 100g

How many carbs are in Grains, oat bran, dry?

Grains, oat bran, dry contains 66.22 grams of carbohydrates in 100g

How many fats are in Grains, oat bran, dry?

Grains, oat bran, dry contains 7.03 grams of fat in 100g

What vitamins are in Grains, oat bran, dry?

Per 100 grams there are

What minerals are in Grains, oat bran, dry?

Per 100 grams there are

Grains, oat bran, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.