Nutritional Facts for Grains, oat bran, dry

Nutritional Profile of 100g of Grains, oat bran, dry

Core nutrient values:

• Calories: 246 calories
• Protein: 17.3g
• Total Fat: 7.03g, including 1.328g of saturated fat
• Total Carbohydrates: 66.22g, with 1.45g of sugars and 10.5g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 566 mg
• Sodium: 4 mg
• Calcium: 58 mg
• Iron: 5.41 mg

Notable daily values:

• High in Iron: 30.06% DV, Magnesium: 55.95% DV, Phosphorus: 58.72% DV, Zinc: 28.27% DV, Copper: 44.78% DV, Manganese: 244.78% DV, Selenium: 82.18% DV, Vitamin B1: 97.50% DV, Vitamin B5: 29.88% DV,
• Moderate in Potassium: 12.04% DV, Vitamin E: 6.73% DV, Vitamin B2: 16.92% DV, Vitamin B3/PP: 5.84% DV, Vitamin B6: 9.71% DV, Saturated Fats: 6.64% DV, Choline: 5.85% DV,
• Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, oat bran, dry?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, oat bran, dry?

There are 246 calories in 100g of Grains, oat bran, dry.

How many proteins are in Grains, oat bran, dry?

Grains, oat bran, dry contains 17.3 grams of protein in 100g

How many carbs are in Grains, oat bran, dry?

Grains, oat bran, dry contains 66.22 grams of carbohydrates in 100g

How many fats are in Grains, oat bran, dry?

Grains, oat bran, dry contains 7.03 grams of fat in 100g

What vitamins are in Grains, oat bran, dry?

Per 100 grams there are

What minerals are in Grains, oat bran, dry?

Per 100 grams there are