Nutritional Facts for Grains, oat bran, cooked

Nutritional Profile of 100g of Grains, oat bran, cooked

Core nutrient values:

• Calories: 40 calories
• Protein: 3.21g
• Total Fat: 0.86g, including 0.163g of saturated fat
• Total Carbohydrates: 11.44g, with 0.25g of sugars and 2.1g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 92 mg
• Sodium: 1 mg
• Calcium: 10 mg
• Iron: 0.88 mg

Notable daily values:

• High in Manganese: 41.91% DV,
• Moderate in Magnesium: 9.52% DV, Phosphorus: 9.52% DV, Copper: 7.33% DV, Selenium: 14.00% DV, Vitamin B1: 13.33% DV,
• Low in Sodium: 0.04% DVSaturated Fats: 0.82% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, oat bran, cooked?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, oat bran, cooked?

There are 40 calories in 100g of Grains, oat bran, cooked.

How many proteins are in Grains, oat bran, cooked?

Grains, oat bran, cooked contains 3.21 grams of protein in 100g

How many carbs are in Grains, oat bran, cooked?

Grains, oat bran, cooked contains 11.44 grams of carbohydrates in 100g

How many fats are in Grains, oat bran, cooked?

Grains, oat bran, cooked contains 0.86 grams of fat in 100g

What vitamins are in Grains, oat bran, cooked?

Per 100 grams there are

What minerals are in Grains, oat bran, cooked?

Per 100 grams there are