Nutritional Facts for Grains, oat bran, cooked

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Name	Value	Unit
Protein	3.21	g
Fat	0.86	g
Carbohydrates	11.44	g
Ash	0.49	g
Calories	40	kCal
Alcohol	0	g
Water	84	g
Caffeine	0	mg
Theobromine	0	mg
Energy	167	kJ
Sugars	0.25	g
Dietary fiber	2.1	g
Calcium	10	mg
Iron	0.88	mg
Magnesium	40	mg
Phosphorus	119	mg
Potassium	92	mg
Sodium	1	mg
Zinc	0.53	mg
Copper	0.066	mg
Manganese	0.964	mg
Selenium	7.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.16	mg
Vitamin B2	0.034	mg
Vitamin B3/PP	0.144	mg
Vitamin B5	0.217	mg
Vitamin B6	0.025	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.057	g
Threonine	0.086	g
Isoleucine	0.114	g
Leucine	0.235	g
Lysine	0.13	g
Methionine	0.057	g
Cystine plus cysteine	0.099	g
Phenylalanine	0.155	g
Tyrosine	0.114	g
Valine	0.165	g
Arginine	0.219	g
Histidine	0.07	g
Alanine	0.149	g
Aspartic acid	0.27	g
Glutamic acid	0.642	g
Glycine	0.162	g
Proline	0.168	g
Serine	0.152	g
Cholesterol	0	mg
Saturated Fats	0.163	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.291	g
Polyunsaturated Fats	0.339	g
Folate, natural	6	µg
Vitamin A	0	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Grains, oat bran, cooked

Core nutrient values:

Calories: 40 calories
Protein: 3.21g
Total Fat: 0.86g, including 0.163g of saturated fat
Total Carbohydrates: 11.44g, with 0.25g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 92 mg
Sodium: 1 mg
Calcium: 10 mg
Iron: 0.88 mg

Notable daily values:

High in Manganese: 41.91% DV,
Moderate in Magnesium: 9.52% DV, Phosphorus: 9.52% DV, Copper: 7.33% DV, Selenium: 14.00% DV, Vitamin B1: 13.33% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.82% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, oat bran, cooked?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, oat bran, cooked?

There are 40 calories in 100g of Grains, oat bran, cooked.

How many proteins are in Grains, oat bran, cooked?

Grains, oat bran, cooked contains 3.21 grams of protein in 100g

How many carbs are in Grains, oat bran, cooked?

Grains, oat bran, cooked contains 11.44 grams of carbohydrates in 100g

How many fats are in Grains, oat bran, cooked?

Grains, oat bran, cooked contains 0.86 grams of fat in 100g

What vitamins are in Grains, oat bran, cooked?

Per 100 grams there are

What minerals are in Grains, oat bran, cooked?

Per 100 grams there are

Grains, oat bran, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.