Nutritional Facts for Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates

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Name	Value	Unit
Protein	14.87	g
Fat	7.82	g
Carbohydrates	65.4	g
Ash	1.87	g
Calories	391	kCal
Sucrose	1.2	g
Alcohol	0	g
Water	10.04	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1635	kJ
Sugars	1.2	g
Dietary fiber	8.2	g
Calcium	56	mg
Iron	6	mg
Sodium	14	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.66	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	1	mg
Vitamin B12	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.6	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.94	g
Polyunsaturated Fats	2.9	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates

Core nutrient values:

Calories: 391 calories
Protein: 14.87g
Total Fat: 7.82g, including 1.6g of saturated fat
Total Carbohydrates: 65.4g, with 1.2g of sugars and 8.2g of dietary fiber
Cholesterol: 0 mg
Potassium: mg
Sodium: 14 mg
Calcium: 56 mg
Iron: 6 mg

Notable daily values:

High in Iron: 33.33% DV, Vitamin B1: 55.00% DV,
Moderate in Vitamin B2: 8.46% DV, Vitamin B3/PP: 6.25% DV, Saturated Fats: 8.00% DV,
Low in Sodium: 0.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

There are 391 calories in 100g of Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates.

How many proteins are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates contains 14.87 grams of protein in 100g

How many carbs are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates contains 65.4 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates contains 7.82 grams of fat in 100g

What vitamins are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Per 100 grams there are

What minerals are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Per 100 grams there are

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.