Nutritional Facts for Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates

Nutritional Profile of 100g of Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates

Core nutrient values:

• Calories: 391 calories
• Protein: 14.87g
• Total Fat: 7.82g, including 1.6g of saturated fat
• Total Carbohydrates: 65.4g, with 1.2g of sugars and 8.2g of dietary fiber
• Cholesterol: 0 mg
• Potassium: mg
• Sodium: 14 mg
• Calcium: 56 mg
• Iron: 6 mg

Notable daily values:

• High in Iron: 33.33% DV, Vitamin B1: 55.00% DV,
• Moderate in Vitamin B2: 8.46% DV, Vitamin B3/PP: 6.25% DV, Saturated Fats: 8.00% DV,
• Low in Sodium: 0.61% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

There are 391 calories in 100g of Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates.

How many proteins are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates contains 14.87 grams of protein in 100g

How many carbs are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates contains 65.4 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates contains 7.82 grams of fat in 100g

What vitamins are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Per 100 grams there are

What minerals are in Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates?

Per 100 grams there are