Grains,oats Calories Chart

Oats are a nutritious whole grain that is high in fiber, particularly soluble fiber, which can help lower cholesterol levels. Oats are also a good source of protein, magnesium, and zinc. They can be enjoyed as oatmeal, used in baked goods, or added to smoothies.

Food Name	Calories, per 100 gram
Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	391
Grains, oat bran, cooked	40
Grains, oat bran, dry	246
Grains, oat flour, partially debranned	404
Grains, oat flour, whole-grain	393
Grains, oats	389