Nutritional Facts for Grains, millet, dry

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Name	Value	Unit
Protein	11.02	g
Fat	4.22	g
Carbohydrates	72.85	g
Ash	3.25	g
Calories	378	kCal
Alcohol	0	g
Water	8.67	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1582	kJ
Dietary fiber	8.4	g
Calcium	8	mg
Iron	3.01	mg
Magnesium	114	mg
Phosphorus	285	mg
Potassium	195	mg
Sodium	5	mg
Zinc	1.68	mg
Copper	0.75	mg
Manganese	1.632	mg
Selenium	2.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.421	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	4.72	mg
Vitamin B5	0.848	mg
Vitamin B6	0.384	mg
Vitamin B12	0	µg
Vitamin K	0.9	µg
Vitamin B9	0	µg
Tryptophan	0.119	g
Threonine	0.353	g
Isoleucine	0.465	g
Leucine	1.4	g
Lysine	0.212	g
Methionine	0.221	g
Cystine plus cysteine	0.212	g
Phenylalanine	0.58	g
Tyrosine	0.34	g
Valine	0.578	g
Arginine	0.382	g
Histidine	0.236	g
Alanine	0.986	g
Aspartic acid	0.726	g
Glutamic acid	2.396	g
Glycine	0.287	g
Proline	0.877	g
Serine	0.644	g
Cholesterol	0	mg
Saturated Fats	0.723	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.773	g
Polyunsaturated Fats	2.134	g
Folate, natural	85	µg
Vitamin A	0	µg
Dietary folate equivalents	85	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Grains, millet, dry

Core nutrient values:

Calories: 378 calories
Protein: 11.02g
Total Fat: 4.22g, including 0.723g of saturated fat
Total Carbohydrates: 72.85g, with g of sugars and 8.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 195 mg
Sodium: 5 mg
Calcium: 8 mg
Iron: 3.01 mg

Notable daily values:

High in Magnesium: 27.14% DV, Phosphorus: 22.80% DV, Copper: 83.33% DV, Manganese: 70.96% DV, Vitamin B1: 35.08% DV, Vitamin B2: 22.31% DV, Vitamin B3/PP: 29.50% DV, Vitamin B6: 22.59% DV,
Moderate in Iron: 16.72% DV, Zinc: 15.27% DV, Vitamin B5: 16.96% DV,
Low in Sodium: 0.22% DVSaturated Fats: 3.62% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, millet, dry?

Millet is a small, round grain that is naturally gluten-free and high in protein, fiber, and antioxidants. It has a mild, slightly sweet flavor and can be cooked into porridge, used in pilafs, or ground into flour. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, millet, dry?

There are 378 calories in 100g of Grains, millet, dry.

How many proteins are in Grains, millet, dry?

Grains, millet, dry contains 11.02 grams of protein in 100g

How many carbs are in Grains, millet, dry?

Grains, millet, dry contains 72.85 grams of carbohydrates in 100g

How many fats are in Grains, millet, dry?

Grains, millet, dry contains 4.22 grams of fat in 100g

What vitamins are in Grains, millet, dry?

Per 100 grams there are

What minerals are in Grains, millet, dry?

Per 100 grams there are

Grains, millet, dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.