Nutritional Facts for Grains, millet, cooked

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Name	Value	Unit
Protein	3.51	g
Fat	1	g
Carbohydrates	23.67	g
Ash	0.41	g
Calories	119	kCal
Alcohol	0	g
Water	71.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	498	kJ
Sugars	0.13	g
Dietary fiber	2.9	g
Calcium	3	mg
Iron	0.63	mg
Magnesium	44	mg
Phosphorus	100	mg
Potassium	62	mg
Sodium	2	mg
Zinc	0.91	mg
Copper	0.161	mg
Manganese	0.272	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.106	mg
Vitamin B2	0.082	mg
Vitamin B3/PP	1.33	mg
Vitamin B5	0.171	mg
Vitamin B6	0.108	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.113	g
Isoleucine	0.148	g
Leucine	0.446	g
Lysine	0.067	g
Methionine	0.07	g
Cystine plus cysteine	0.067	g
Phenylalanine	0.185	g
Tyrosine	0.108	g
Valine	0.184	g
Arginine	0.122	g
Histidine	0.075	g
Alanine	0.314	g
Aspartic acid	0.231	g
Glutamic acid	0.763	g
Glycine	0.092	g
Proline	0.279	g
Serine	0.205	g
Cholesterol	0	mg
Saturated Fats	0.172	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.184	g
Polyunsaturated Fats	0.508	g
Folate, natural	19	µg
Vitamin A	0	µg
Dietary folate equivalents	19	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	70	µg
Choline	11.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Grains, millet, cooked

Core nutrient values:

Calories: 119 calories
Protein: 3.51g
Total Fat: 1g, including 0.172g of saturated fat
Total Carbohydrates: 23.67g, with 0.13g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 62 mg
Sodium: 2 mg
Calcium: 3 mg
Iron: 0.63 mg

Notable daily values:

Moderate in Magnesium: 10.48% DV, Phosphorus: 8.00% DV, Zinc: 8.27% DV, Copper: 17.89% DV, Manganese: 11.83% DV, Vitamin B1: 8.83% DV, Vitamin B2: 6.31% DV, Vitamin B3/PP: 8.31% DV, Vitamin B6: 6.35% DV,
Low in Sodium: 0.09% DVSaturated Fats: 0.86% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, millet, cooked?

Millet is a small, round grain that is naturally gluten-free and high in protein, fiber, and antioxidants. It has a mild, slightly sweet flavor and can be cooked into porridge, used in pilafs, or ground into flour. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, millet, cooked?

There are 119 calories in 100g of Grains, millet, cooked.

How many proteins are in Grains, millet, cooked?

Grains, millet, cooked contains 3.51 grams of protein in 100g

How many carbs are in Grains, millet, cooked?

Grains, millet, cooked contains 23.67 grams of carbohydrates in 100g

How many fats are in Grains, millet, cooked?

Grains, millet, cooked contains 1 grams of fat in 100g

What vitamins are in Grains, millet, cooked?

Per 100 grams there are

What minerals are in Grains, millet, cooked?

Per 100 grams there are

Grains, millet, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.