Grains,millet Calories Chart

Millet is a small, round grain that is naturally gluten-free and high in protein, fiber, and antioxidants. It has a mild, slightly sweet flavor and can be cooked into porridge, used in pilafs, or ground into flour.

Food Name	Calories, per 100 gram
Cereal, millet, puffed	354
Grains, millet, cooked	119
Grains, millet, dry	378
Grains, millet, flour	382