Nutritional Facts for Cereal, hot, corn grits (yellow), dry

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Name	Value	Unit
Protein	8.8	g
Fat	1.2	g
Carbohydrates	79.6	g
Ash	0.4	g
Calories	371	kCal
Alcohol	0	g
Water	10	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1552	kJ
Sugars	0.64	g
Dietary fiber	1.6	g
Calcium	2	mg
Iron	1	mg
Magnesium	27	mg
Phosphorus	73	mg
Potassium	137	mg
Sodium	1	mg
Zinc	0.41	mg
Copper	0.075	mg
Manganese	0.106	mg
Selenium	17	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	97	µg
Vitamin E	0.12	mg
Vitamin C	0	mg
Vitamin B1	0.13	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	1.2	mg
Vitamin B5	0.485	mg
Vitamin B6	0.147	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.062	g
Threonine	0.33	g
Isoleucine	0.314	g
Leucine	1.076	g
Lysine	0.247	g
Methionine	0.184	g
Cystine plus cysteine	0.158	g
Phenylalanine	0.431	g
Tyrosine	0.357	g
Valine	0.444	g
Arginine	0.437	g
Histidine	0.268	g
Alanine	0.656	g
Aspartic acid	0.61	g
Glutamic acid	1.647	g
Glycine	0.36	g
Proline	0.765	g
Serine	0.417	g
Cholesterol	0	mg
Saturated Fats	0.155	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.3	g
Polyunsaturated Fats	0.516	g
Folate, natural	5	µg
Vitamin A	11	µg
Dietary folate equivalents	5	µg
Alpha-carotene	63	µg
Lycopene	0	µg
Lutein + zeaxanthin	1355	µg
Choline	14.4	mg
Betaine	1.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, corn grits (yellow), dry

Core nutrient values:

Calories: 371 calories
Protein: 8.8g
Total Fat: 1.2g, including 0.155g of saturated fat
Total Carbohydrates: 79.6g, with 0.64g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 137 mg
Sodium: 1 mg
Calcium: 2 mg
Iron: 1 mg

Notable daily values:

High in Selenium: 30.91% DV,
Moderate in Iron: 5.56% DV, Magnesium: 6.43% DV, Phosphorus: 5.84% DV, Copper: 8.33% DV, Vitamin B1: 10.83% DV, Vitamin B3/PP: 7.50% DV, Vitamin B5: 9.70% DV, Vitamin B6: 8.65% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, corn grits (yellow), dry?

Corn grits are a breakfast staple in the Southern United States. They are made from ground dried corn and are a good source of carbohydrates and some B vitamins. Grits are often cooked with water or milk and served with butter, cheese, or shrimp. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, corn grits (yellow), dry?

There are 371 calories in 100g of Cereal, hot, corn grits (yellow), dry.

How many proteins are in Cereal, hot, corn grits (yellow), dry?

Cereal, hot, corn grits (yellow), dry contains 8.8 grams of protein in 100g

How many carbs are in Cereal, hot, corn grits (yellow), dry?

Cereal, hot, corn grits (yellow), dry contains 79.6 grams of carbohydrates in 100g

How many fats are in Cereal, hot, corn grits (yellow), dry?

Cereal, hot, corn grits (yellow), dry contains 1.2 grams of fat in 100g

What vitamins are in Cereal, hot, corn grits (yellow), dry?

Per 100 grams there are

What minerals are in Cereal, hot, corn grits (yellow), dry?

Per 100 grams there are

Cereal, hot, corn grits (yellow), dry nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.