Nutritional Facts for Cereal, ready to eat, Wheat Squares, Organics, President's Choice

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Name	Value	Unit
Protein	10.68	g
Fat	1.05	g
Carbohydrates	82.85	g
Ash	2.74	g
Calories	360	kCal
Sucrose	14.66	g
Glucose	0.32	g
Fructose	0.35	g
Lactose	0	g
Alcohol	0	g
Water	2.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1506	kJ
Sugars	16.41	g
Galactose	0	g
Dietary fiber	10.6	g
Calcium	31	mg
Iron	2.54	mg
Magnesium	92	mg
Phosphorus	277	mg
Potassium	365	mg
Sodium	426	mg
Zinc	2.8	mg
Copper	0.38	mg
Manganese	2.182	mg
Selenium	4.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.186	mg
Vitamin B2	0.082	mg
Vitamin B3/PP	4.564	mg
Vitamin B6	0.067	mg
Vitamin B12	0	µg
Vitamin B9	4	µg
Tryptophan	0.109	g
Threonine	0.564	g
Isoleucine	0.433	g
Leucine	0.678	g
Lysine	0.229	g
Methionine	0.131	g
Cystine plus cysteine	0.192	g
Phenylalanine	0.571	g
Tyrosine	0.295	g
Valine	0.399	g
Arginine	0.472	g
Histidine	0.168	g
Alanine	0.305	g
Aspartic acid	0.513	g
Glutamic acid	2.59	g
Glycine	0.645	g
Proline	0.892	g
Serine	0.53	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.378	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.144	g
Polyunsaturated Fats	0.368	g
Folate, natural	9	µg
Vitamin A	0	µg
Dietary folate equivalents	15	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.027	g
Omega 6 fat	0.342	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Wheat Squares, Organics, President's Choice

Core nutrient values:

Calories: 360 calories
Protein: 10.68g
Total Fat: 1.05g, including 0.378g of saturated fat
Total Carbohydrates: 82.85g, with 16.41g of sugars and 10.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 365 mg
Sodium: 426 mg
Calcium: 31 mg
Iron: 2.54 mg

Notable daily values:

High in Magnesium: 21.90% DV, Phosphorus: 22.16% DV, Zinc: 25.45% DV, Copper: 42.22% DV, Manganese: 94.87% DV, Vitamin B3/PP: 28.52% DV,
Moderate in Iron: 14.11% DV, Potassium: 7.77% DV, Sodium: 18.52% DV, Selenium: 7.64% DV, Vitamin B1: 15.50% DV, Vitamin B2: 6.31% DV,
Low in Saturated Fats: 1.89% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

There are 360 calories in 100g of Cereal, ready to eat, Wheat Squares, Organics, President's Choice.

How many proteins are in Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

Cereal, ready to eat, Wheat Squares, Organics, President's Choice contains 10.68 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

Cereal, ready to eat, Wheat Squares, Organics, President's Choice contains 82.85 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

Cereal, ready to eat, Wheat Squares, Organics, President's Choice contains 1.05 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Wheat Squares, Organics, President's Choice?

Per 100 grams there are

Cereal, ready to eat, Wheat Squares, Organics, President's Choice nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.