Nutritional Facts for Cereal, ready to eat, Toasted Oats, Selection

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Name	Value	Unit
Protein	10.95	g
Fat	5.09	g
Carbohydrates	75.33	g
Ash	4.73	g
Calories	382	kCal
Sucrose	2.99	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	3.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Sugars	3.02	g
Galactose	0.03	g
Dietary fiber	9.2	g
Calcium	18	mg
Iron	17.64	mg
Magnesium	111	mg
Phosphorus	409	mg
Potassium	585	mg
Sodium	503	mg
Zinc	13.46	mg
Copper	0.256	mg
Manganese	3.413	mg
Selenium	20.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.508	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	18.913	mg
Vitamin B6	3.107	mg
Vitamin B12	0	µg
Vitamin B9	374	µg
Tryptophan	0.148	g
Threonine	0.681	g
Isoleucine	0.507	g
Leucine	0.8	g
Lysine	0.46	g
Methionine	0.166	g
Cystine plus cysteine	0.21	g
Phenylalanine	0.694	g
Tyrosine	0.426	g
Valine	0.488	g
Arginine	0.783	g
Histidine	0.19	g
Alanine	0.403	g
Aspartic acid	0.855	g
Glutamic acid	2.58	g
Glycine	0.826	g
Proline	0.57	g
Serine	0.581	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.713	g
Polyunsaturated Fats	1.966	g
Folate, natural	10	µg
Vitamin A	0	µg
Dietary folate equivalents	645	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.063	g
Omega 6 fat	1.903	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Toasted Oats, Selection

Core nutrient values:

Calories: 382 calories
Protein: 10.95g
Total Fat: 5.09g, including 1.027g of saturated fat
Total Carbohydrates: 75.33g, with 3.02g of sugars and 9.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 585 mg
Sodium: 503 mg
Calcium: 18 mg
Iron: 17.64 mg

Notable daily values:

High in Iron: 98.00% DV, Magnesium: 26.43% DV, Phosphorus: 32.72% DV, Sodium: 21.87% DV, Zinc: 122.36% DV, Copper: 28.44% DV, Manganese: 148.39% DV, Selenium: 38.00% DV, Vitamin B1: 209.00% DV, Vitamin B3/PP: 118.21% DV, Vitamin B6: 182.76% DV,
Moderate in Potassium: 12.45% DV, Saturated Fats: 5.13% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Toasted Oats, Selection?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Toasted Oats, Selection?

There are 382 calories in 100g of Cereal, ready to eat, Toasted Oats, Selection.

How many proteins are in Cereal, ready to eat, Toasted Oats, Selection?

Cereal, ready to eat, Toasted Oats, Selection contains 10.95 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Toasted Oats, Selection?

Cereal, ready to eat, Toasted Oats, Selection contains 75.33 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Toasted Oats, Selection?

Cereal, ready to eat, Toasted Oats, Selection contains 5.09 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Toasted Oats, Selection?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Toasted Oats, Selection?

Per 100 grams there are

Cereal, ready to eat, Toasted Oats, Selection nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.