Nutritional Facts for Cereal, ready to eat, Special K: Satisfaction, Kellogg's

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	18.13	g
Fat	2.02	g
Carbohydrates	73.32	g
Ash	3.18	g
Calories	209	kCal
Sucrose	20.23	g
Glucose	1.24	g
Fructose	1.12	g
Lactose	0	g
Maltose	0.51	g
Alcohol	0	g
Water	3.36	g
Caffeine	0	mg
Theobromine	0	mg
Energy	874	kJ
Sugars	23.1	g
Galactose	0	g
Dietary fiber	8	g
Calcium	266	mg
Iron	8.95	mg
Magnesium	92	mg
Phosphorus	329	mg
Potassium	277	mg
Sodium	837	mg
Zinc	3.26	mg
Copper	0.446	mg
Manganese	2.471	mg
Selenium	48.5	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	3.524	mg
Vitamin B2	3.621	mg
Vitamin B3/PP	3.87	mg
Vitamin B6	0.928	mg
Vitamin B12	0	µg
Vitamin B9	87	µg
Tryptophan	0.246	g
Threonine	1.143	g
Isoleucine	1.014	g
Leucine	1.457	g
Lysine	0.92	g
Methionine	0.201	g
Cystine plus cysteine	0.246	g
Phenylalanine	1.202	g
Tyrosine	0.63	g
Valine	0.809	g
Arginine	1.217	g
Histidine	0.403	g
Alanine	0.693	g
Aspartic acid	1.667	g
Glutamic acid	4.16	g
Glycine	1.123	g
Proline	1.245	g
Serine	1.023	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.423	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.472	g
Polyunsaturated Fats	0.941	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	161	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.068	g
Omega 6 fat	0.874	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Special K: Satisfaction, Kellogg's

Core nutrient values:

Calories: 209 calories
Protein: 18.13g
Total Fat: 2.02g, including 0.423g of saturated fat
Total Carbohydrates: 73.32g, with 23.1g of sugars and 8g of dietary fiber
Cholesterol: 0 mg
Potassium: 277 mg
Sodium: 837 mg
Calcium: 266 mg
Iron: 8.95 mg

Notable daily values:

High in Calcium: 20.46% DV, Iron: 49.72% DV, Magnesium: 21.90% DV, Phosphorus: 26.32% DV, Sodium: 36.39% DV, Zinc: 29.64% DV, Copper: 49.56% DV, Manganese: 107.43% DV, Selenium: 88.18% DV, Vitamin B1: 293.67% DV, Vitamin B2: 278.54% DV, Vitamin B3/PP: 24.19% DV, Vitamin B6: 54.59% DV,
Moderate in Potassium: 5.89% DV,
Low in Saturated Fats: 2.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

There are 209 calories in 100g of Cereal, ready to eat, Special K: Satisfaction, Kellogg's.

How many proteins are in Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

Cereal, ready to eat, Special K: Satisfaction, Kellogg's contains 18.13 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

Cereal, ready to eat, Special K: Satisfaction, Kellogg's contains 73.32 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

Cereal, ready to eat, Special K: Satisfaction, Kellogg's contains 2.02 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Special K: Satisfaction, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, Special K: Satisfaction, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.