Nutritional Facts for Cereal, ready to eat, On Track, President's Choice

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Name	Value	Unit
Protein	15.34	g
Fat	3.67	g
Carbohydrates	75.18	g
Ash	2.32	g
Calories	386	kCal
Sucrose	16.71	g
Glucose	1.96	g
Fructose	2.08	g
Lactose	0	g
Maltose	0.39	g
Alcohol	0	g
Water	3.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1614	kJ
Sugars	21.14	g
Galactose	0	g
Dietary fiber	6.5	g
Calcium	36	mg
Iron	14.3	mg
Magnesium	71	mg
Phosphorus	178	mg
Potassium	200	mg
Sodium	618	mg
Zinc	1.81	mg
Copper	0.268	mg
Manganese	1.99	mg
Selenium	19.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.543	mg
Vitamin B2	0.083	mg
Vitamin B3/PP	7.14	mg
Vitamin B6	0.58	mg
Vitamin B12	0	µg
Vitamin B9	102	µg
Tryptophan	0.177	g
Threonine	0.796	g
Isoleucine	0.722	g
Leucine	1.106	g
Lysine	0.285	g
Methionine	0.216	g
Cystine plus cysteine	0.252	g
Phenylalanine	1.006	g
Tyrosine	0.498	g
Valine	0.628	g
Arginine	0.799	g
Histidine	0.242	g
Alanine	0.479	g
Aspartic acid	0.843	g
Glutamic acid	4.66	g
Glycine	0.89	g
Proline	1.38	g
Serine	0.798	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.61	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.71	g
Polyunsaturated Fats	1.038	g
Folate, natural	34	µg
Vitamin A	0	µg
Dietary folate equivalents	207	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.046	g
Omega 6 fat	0.991	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, On Track, President's Choice

Core nutrient values:

Calories: 386 calories
Protein: 15.34g
Total Fat: 3.67g, including 0.61g of saturated fat
Total Carbohydrates: 75.18g, with 21.14g of sugars and 6.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 200 mg
Sodium: 618 mg
Calcium: 36 mg
Iron: 14.3 mg

Notable daily values:

High in Iron: 79.44% DV, Sodium: 26.87% DV, Copper: 29.78% DV, Manganese: 86.52% DV, Selenium: 34.73% DV, Vitamin B1: 128.58% DV, Vitamin B3/PP: 44.62% DV, Vitamin B6: 34.12% DV,
Moderate in Magnesium: 16.90% DV, Phosphorus: 14.24% DV, Zinc: 16.45% DV, Vitamin B2: 6.38% DV,
Low in Saturated Fats: 3.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, On Track, President's Choice?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, On Track, President's Choice?

There are 386 calories in 100g of Cereal, ready to eat, On Track, President's Choice.

How many proteins are in Cereal, ready to eat, On Track, President's Choice?

Cereal, ready to eat, On Track, President's Choice contains 15.34 grams of protein in 100g

How many carbs are in Cereal, ready to eat, On Track, President's Choice?

Cereal, ready to eat, On Track, President's Choice contains 75.18 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, On Track, President's Choice?

Cereal, ready to eat, On Track, President's Choice contains 3.67 grams of fat in 100g

What vitamins are in Cereal, ready to eat, On Track, President's Choice?

Per 100 grams there are

What minerals are in Cereal, ready to eat, On Track, President's Choice?

Per 100 grams there are

Cereal, ready to eat, On Track, President's Choice nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.