Nutritional Facts for Cereal, ready to eat, Honey Nut O's, Selection

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Name	Value	Unit
Protein	7.3	g
Fat	3.3	g
Carbohydrates	82.79	g
Ash	3.83	g
Calories	384	kCal
Sucrose	31.73	g
Glucose	1.71	g
Fructose	1.68	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	2.78	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1606	kJ
Sugars	35.12	g
Galactose	0	g
Dietary fiber	6.2	g
Calcium	276	mg
Iron	17.83	mg
Magnesium	66	mg
Phosphorus	307	mg
Potassium	444	mg
Sodium	377	mg
Zinc	14.05	mg
Copper	0.188	mg
Manganese	2.52	mg
Selenium	10.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	6.019	mg
Vitamin B2	0.055	mg
Vitamin B3/PP	18.748	mg
Vitamin B6	2.11	mg
Vitamin B12	0	µg
Vitamin B9	311	µg
Tryptophan	0.079	g
Threonine	0.499	g
Isoleucine	0.33	g
Leucine	0.518	g
Lysine	0.303	g
Methionine	0.12	g
Cystine plus cysteine	0.151	g
Phenylalanine	0.45	g
Tyrosine	0.347	g
Valine	0.325	g
Arginine	0.499	g
Histidine	0.126	g
Alanine	0.236	g
Aspartic acid	0.567	g
Glutamic acid	1.75	g
Glycine	0.716	g
Proline	0.375	g
Serine	0.397	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.652	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.16	g
Polyunsaturated Fats	1.222	g
Folate, natural	10	µg
Vitamin A	0	µg
Dietary folate equivalents	538	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.044	g
Omega 6 fat	1.178	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Honey Nut O's, Selection

Core nutrient values:

Calories: 384 calories
Protein: 7.3g
Total Fat: 3.3g, including 0.652g of saturated fat
Total Carbohydrates: 82.79g, with 35.12g of sugars and 6.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 444 mg
Sodium: 377 mg
Calcium: 276 mg
Iron: 17.83 mg

Notable daily values:

High in Calcium: 21.23% DV, Iron: 99.06% DV, Phosphorus: 24.56% DV, Zinc: 127.73% DV, Copper: 20.89% DV, Manganese: 109.57% DV, Vitamin B1: 501.58% DV, Vitamin B3/PP: 117.18% DV, Vitamin B6: 124.12% DV,
Moderate in Magnesium: 15.71% DV, Potassium: 9.45% DV, Sodium: 16.39% DV, Selenium: 18.36% DV,
Low in Saturated Fats: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Honey Nut O's, Selection?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Honey Nut O's, Selection?

There are 384 calories in 100g of Cereal, ready to eat, Honey Nut O's, Selection.

How many proteins are in Cereal, ready to eat, Honey Nut O's, Selection?

Cereal, ready to eat, Honey Nut O's, Selection contains 7.3 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Honey Nut O's, Selection?

Cereal, ready to eat, Honey Nut O's, Selection contains 82.79 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Honey Nut O's, Selection?

Cereal, ready to eat, Honey Nut O's, Selection contains 3.3 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Honey Nut O's, Selection?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Honey Nut O's, Selection?

Per 100 grams there are

Cereal, ready to eat, Honey Nut O's, Selection nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.