Nutritional Facts for Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills

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Name	Value	Unit
Protein	10.03	g
Fat	2.7	g
Carbohydrates	80.89	g
Ash	3.29	g
Calories	366	kCal
Sucrose	7.68	g
Glucose	1.01	g
Fructose	0.68	g
Lactose	0	g
Maltose	0.88	g
Alcohol	0	g
Water	3.08	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1531	kJ
Sugars	10.25	g
Galactose	0	g
Dietary fiber	24.1	g
Calcium	241	mg
Iron	16.47	mg
Magnesium	112	mg
Phosphorus	338	mg
Potassium	362	mg
Sodium	485	mg
Zinc	2.46	mg
Copper	0.303	mg
Manganese	3.278	mg
Selenium	6.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.238	mg
Vitamin B2	0.127	mg
Vitamin B3/PP	11.121	mg
Vitamin B6	0.996	mg
Vitamin B12	0	µg
Vitamin B9	122	µg
Tryptophan	0.148	g
Threonine	0.554	g
Isoleucine	0.317	g
Leucine	0.677	g
Lysine	0.249	g
Methionine	0.11	g
Cystine plus cysteine	0.174	g
Phenylalanine	0.424	g
Tyrosine	0.381	g
Valine	0.454	g
Arginine	0.446	g
Histidine	0.177	g
Alanine	0.378	g
Aspartic acid	0.582	g
Glutamic acid	1.89	g
Glycine	0.792	g
Proline	0.766	g
Serine	0.49	g
Fatty acids, total trans	0	g
Saturated Fats	0.519	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.557	g
Polyunsaturated Fats	1.395	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	215	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.081	g
Omega 6 fat	1.314	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills

Core nutrient values:

Calories: 366 calories
Protein: 10.03g
Total Fat: 2.7g, including 0.519g of saturated fat
Total Carbohydrates: 80.89g, with 10.25g of sugars and 24.1g of dietary fiber
Cholesterol: mg
Potassium: 362 mg
Sodium: 485 mg
Calcium: 241 mg
Iron: 16.47 mg

Notable daily values:

High in Iron: 91.50% DV, Magnesium: 26.67% DV, Phosphorus: 27.04% DV, Sodium: 21.09% DV, Zinc: 22.36% DV, Copper: 33.67% DV, Manganese: 142.52% DV, Vitamin B3/PP: 69.51% DV, Vitamin B6: 58.59% DV,
Moderate in Calcium: 18.54% DV, Potassium: 7.70% DV, Selenium: 11.09% DV, Vitamin B1: 19.83% DV, Vitamin B2: 9.77% DV,
Low in Saturated Fats: 2.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

There are 366 calories in 100g of Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills.

How many proteins are in Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills contains 10.03 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills contains 80.89 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills contains 2.7 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills?

Per 100 grams there are

Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.