Nutritional Facts for Cereal, ready to eat, Crispy Rice, Compliments

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Name	Value	Unit
Protein	8.03	g
Fat	1.93	g
Carbohydrates	84.18	g
Ash	2.26	g
Calories	397	kCal
Sucrose	7.58	g
Glucose	0.2	g
Fructose	0.13	g
Lactose	0	g
Maltose	0.37	g
Alcohol	0	g
Water	3.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1660	kJ
Sugars	8.28	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	9	mg
Iron	9.23	mg
Magnesium	36	mg
Phosphorus	125	mg
Potassium	127	mg
Sodium	779	mg
Zinc	7.54	mg
Copper	0.231	mg
Manganese	1.578	mg
Selenium	18.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	2.52	mg
Vitamin B2	0.371	mg
Vitamin B3/PP	13.59	mg
Vitamin B6	1.461	mg
Vitamin B12	0	µg
Vitamin B9	289	µg
Tryptophan	0.09	g
Threonine	0.503	g
Isoleucine	0.338	g
Leucine	0.64	g
Lysine	0.224	g
Methionine	0.16	g
Cystine plus cysteine	0.129	g
Phenylalanine	0.502	g
Tyrosine	0.434	g
Valine	0.383	g
Arginine	0.692	g
Histidine	0.161	g
Alanine	0.332	g
Aspartic acid	0.678	g
Glutamic acid	1.28	g
Glycine	0.734	g
Proline	0.351	g
Serine	0.464	g
Fatty acids, total trans	0	g
Saturated Fats	0.4	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.348	g
Polyunsaturated Fats	1.011	g
Folate, natural	2	µg
Vitamin A	0	µg
Dietary folate equivalents	493	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.058	g
Omega 6 fat	0.953	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Crispy Rice, Compliments

Core nutrient values:

Calories: 397 calories
Protein: 8.03g
Total Fat: 1.93g, including 0.4g of saturated fat
Total Carbohydrates: 84.18g, with 8.28g of sugars and 2.7g of dietary fiber
Cholesterol: mg
Potassium: 127 mg
Sodium: 779 mg
Calcium: 9 mg
Iron: 9.23 mg

Notable daily values:

High in Iron: 51.28% DV, Sodium: 33.87% DV, Zinc: 68.55% DV, Copper: 25.67% DV, Manganese: 68.61% DV, Selenium: 34.18% DV, Vitamin B1: 210.00% DV, Vitamin B2: 28.54% DV, Vitamin B3/PP: 84.94% DV, Vitamin B6: 85.94% DV,
Moderate in Magnesium: 8.57% DV, Phosphorus: 10.00% DV,
Low in Saturated Fats: 2.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Crispy Rice, Compliments?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Crispy Rice, Compliments?

There are 397 calories in 100g of Cereal, ready to eat, Crispy Rice, Compliments.

How many proteins are in Cereal, ready to eat, Crispy Rice, Compliments?

Cereal, ready to eat, Crispy Rice, Compliments contains 8.03 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Crispy Rice, Compliments?

Cereal, ready to eat, Crispy Rice, Compliments contains 84.18 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Crispy Rice, Compliments?

Cereal, ready to eat, Crispy Rice, Compliments contains 1.93 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Crispy Rice, Compliments?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Crispy Rice, Compliments?

Per 100 grams there are

Cereal, ready to eat, Crispy Rice, Compliments nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.