Nutritional Facts for Cereal, ready to eat, Corn Flakes, Selection

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Name	Value	Unit
Protein	7.07	g
Fat	1.29	g
Carbohydrates	87.11	g
Ash	2.35	g
Calories	398	kCal
Sucrose	6.29	g
Glucose	0.46	g
Fructose	0.46	g
Lactose	0	g
Maltose	0.28	g
Alcohol	0	g
Water	2.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1664	kJ
Sugars	7.53	g
Galactose	0.04	g
Dietary fiber	3.5	g
Calcium	6	mg
Iron	10.96	mg
Magnesium	28	mg
Phosphorus	83	mg
Potassium	140	mg
Sodium	486	mg
Zinc	0.68	mg
Copper	0.097	mg
Manganese	0.262	mg
Selenium	15.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.87	mg
Vitamin B2	2.399	mg
Vitamin B3/PP	6.956	mg
Vitamin B6	0.866	mg
Vitamin B12	0	µg
Vitamin B9	223	µg
Tryptophan	0.048	g
Threonine	0.546	g
Isoleucine	0.381	g
Leucine	1.041	g
Lysine	0.084	g
Methionine	0.116	g
Cystine plus cysteine	0.123	g
Phenylalanine	0.574	g
Tyrosine	0.285	g
Valine	0.333	g
Arginine	0.261	g
Histidine	0.192	g
Alanine	0.461	g
Aspartic acid	0.412	g
Glutamic acid	1.39	g
Glycine	0.408	g
Proline	0.736	g
Serine	0.41	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.277	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.257	g
Polyunsaturated Fats	0.662	g
Folate, natural	7	µg
Vitamin A	0	µg
Dietary folate equivalents	385	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.027	g
Omega 6 fat	0.634	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Corn Flakes, Selection

Core nutrient values:

Calories: 398 calories
Protein: 7.07g
Total Fat: 1.29g, including 0.277g of saturated fat
Total Carbohydrates: 87.11g, with 7.53g of sugars and 3.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 140 mg
Sodium: 486 mg
Calcium: 6 mg
Iron: 10.96 mg

Notable daily values:

High in Iron: 60.89% DV, Sodium: 21.13% DV, Selenium: 28.36% DV, Vitamin B1: 239.17% DV, Vitamin B2: 184.54% DV, Vitamin B3/PP: 43.48% DV, Vitamin B6: 50.94% DV,
Moderate in Magnesium: 6.67% DV, Phosphorus: 6.64% DV, Zinc: 6.18% DV, Copper: 10.78% DV, Manganese: 11.39% DV,
Low in Saturated Fats: 1.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Corn Flakes, Selection?

Ready-to-eat cereal is a type of breakfast cereal that is typically eaten cold with milk or yogurt. It is often made from grains, sugar, and other ingredients. Ready-to-eat cereal is a convenient and popular breakfast option. However, many varieties are high in sugar and low in fiber. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Corn Flakes, Selection?

There are 398 calories in 100g of Cereal, ready to eat, Corn Flakes, Selection.

How many proteins are in Cereal, ready to eat, Corn Flakes, Selection?

Cereal, ready to eat, Corn Flakes, Selection contains 7.07 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Corn Flakes, Selection?

Cereal, ready to eat, Corn Flakes, Selection contains 87.11 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Corn Flakes, Selection?

Cereal, ready to eat, Corn Flakes, Selection contains 1.29 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Corn Flakes, Selection?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Corn Flakes, Selection?

Per 100 grams there are

Cereal, ready to eat, Corn Flakes, Selection nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.