Nutritional Facts for Cereal, ready to eat, Special K: with Red Berries, Kellogg's

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Name	Value	Unit
Protein	11.75	g
Fat	1.27	g
Carbohydrates	81.1	g
Ash	2.54	g
Calories	380	kCal
Sucrose	17.64	g
Glucose	1.85	g
Fructose	2.08	g
Lactose	0	g
Maltose	0.39	g
Alcohol	0	g
Water	3.33	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1589	kJ
Sugars	21.95	g
Galactose	0	g
Dietary fiber	4.9	g
Calcium	27	mg
Iron	19.26	mg
Magnesium	70	mg
Phosphorus	199	mg
Potassium	299	mg
Sodium	626	mg
Zinc	1.7	mg
Copper	0.313	mg
Manganese	2.116	mg
Selenium	9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	122	IU
Vitamin D	3.1	µg
Vitamin C	0	mg
Vitamin B1	1.871	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	9.035	mg
Vitamin B5	1.6	mg
Vitamin B6	1.066	mg
Vitamin B12	0	µg
Vitamin B9	133	µg
Tryptophan	0.127	g
Threonine	0.765	g
Isoleucine	0.587	g
Leucine	0.921	g
Lysine	0.262	g
Methionine	0.175	g
Cystine plus cysteine	0.211	g
Phenylalanine	0.778	g
Tyrosine	0.495	g
Valine	0.533	g
Arginine	0.676	g
Histidine	0.225	g
Alanine	0.395	g
Aspartic acid	0.727	g
Glutamic acid	3.32	g
Glycine	0.854	g
Proline	1.021	g
Serine	0.701	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.347	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	0.206	g
Polyunsaturated Fats	0.599	g
Folate, natural	28	µg
Vitamin A	0	µg
Dietary folate equivalents	255	µg
Fatty acids, total trans-monoenoic	0	g
Fatty acids, total trans-polyenoic	0	g
Total long chain omega 3 fatty acids, equated	0.04	g
Omega 6 fat	0.564	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Special K: with Red Berries, Kellogg's

Core nutrient values:

Calories: 380 calories
Protein: 11.75g
Total Fat: 1.27g, including 0.347g of saturated fat
Total Carbohydrates: 81.1g, with 21.95g of sugars and 4.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 299 mg
Sodium: 626 mg
Calcium: 27 mg
Iron: 19.26 mg

Notable daily values:

High in Iron: 107.00% DV, Sodium: 27.22% DV, Copper: 34.78% DV, Manganese: 92.00% DV, Vitamin B1: 155.92% DV, Vitamin B3/PP: 56.47% DV, Vitamin B5: 32.00% DV, Vitamin B6: 62.71% DV,
Moderate in Magnesium: 16.67% DV, Phosphorus: 15.92% DV, Potassium: 6.36% DV, Zinc: 15.45% DV, Selenium: 16.36% DV, Vitamin D: 15.50% DV,
Low in Saturated Fats: 1.73% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

Breakfast cereal. Check labels for sugar, fiber, and whole grain content. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

There are 380 calories in 100g of Cereal, ready to eat, Special K: with Red Berries, Kellogg's.

How many proteins are in Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

Cereal, ready to eat, Special K: with Red Berries, Kellogg's contains 11.75 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

Cereal, ready to eat, Special K: with Red Berries, Kellogg's contains 81.1 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

Cereal, ready to eat, Special K: with Red Berries, Kellogg's contains 1.27 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Special K: with Red Berries, Kellogg's?

Per 100 grams there are

Cereal, ready to eat, Special K: with Red Berries, Kellogg's nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.