Nutritional Facts for Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	8.9	g
Fat	3.4	g
Carbohydrates	75.9	g
Ash	3.3	g
Calories	320	kCal
Alcohol	0	g
Water	8.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1338	kJ
Sugars	25	g
Dietary fiber	14.7	g
Calcium	56	mg
Iron	13.3	mg
Magnesium	160	mg
Phosphorus	432	mg
Potassium	499	mg
Sodium	462	mg
Zinc	3.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	4.8	mg
Vitamin B5	1.6	mg
Vitamin B6	0.6	mg
Vitamin B12	0	µg
Vitamin B9	60	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	19	µg
Dietary folate equivalents	121	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post

Core nutrient values:

Calories: 320 calories
Protein: 8.9g
Total Fat: 3.4g, including g of saturated fat
Total Carbohydrates: 75.9g, with 25g of sugars and 14.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 499 mg
Sodium: 462 mg
Calcium: 56 mg
Iron: 13.3 mg

Notable daily values:

High in Iron: 73.89% DV, Magnesium: 38.10% DV, Phosphorus: 34.56% DV, Sodium: 20.09% DV, Zinc: 31.82% DV, Vitamin B1: 166.67% DV, Vitamin B3/PP: 30.00% DV, Vitamin B5: 32.00% DV, Vitamin B6: 35.29% DV,
Moderate in Potassium: 10.62% DV, Vitamin B2: 12.31% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

Selects cereal typically refers to a line of breakfast cereals that offer a variety of flavors and grain combinations. The specific ingredients and nutritional content can vary depending on the brand and variety. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

There are 320 calories in 100g of Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post.

How many proteins are in Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post contains 8.9 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post contains 75.9 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post contains 3.4 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post?

Per 100 grams there are

Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.