Nutritional Facts for Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker

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Name	Value	Unit
Protein	9.88	g
Fat	4.57	g
Carbohydrates	80.12	g
Ash	2.93	g
Calories	401	kCal
Alcohol	0	g
Water	2.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1677	kJ
Sugars	26.56	g
Dietary fiber	7	g
Calcium	48	mg
Iron	13.29	mg
Magnesium	108	mg
Phosphorus	320	mg
Potassium	353	mg
Sodium	423	mg
Zinc	2.43	mg
Copper	0.288	mg
Manganese	2.847	mg
Selenium	6.3	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.3	mg
Vitamin B1	4.561	mg
Vitamin B2	0.127	mg
Vitamin B3/PP	3.991	mg
Vitamin B5	1.46	mg
Vitamin B6	0.584	mg
Vitamin B12	0	µg
Vitamin B9	42	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.137	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.374	g
Polyunsaturated Fats	1.312	g
Folate, natural	28	µg
Dietary folate equivalents	99	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker

Core nutrient values:

Calories: 401 calories
Protein: 9.88g
Total Fat: 4.57g, including 1.137g of saturated fat
Total Carbohydrates: 80.12g, with 26.56g of sugars and 7g of dietary fiber
Cholesterol: 0 mg
Potassium: 353 mg
Sodium: 423 mg
Calcium: 48 mg
Iron: 13.29 mg

Notable daily values:

High in Iron: 73.83% DV, Magnesium: 25.71% DV, Phosphorus: 25.60% DV, Zinc: 22.09% DV, Copper: 32.00% DV, Manganese: 123.78% DV, Vitamin B1: 380.08% DV, Vitamin B3/PP: 24.94% DV, Vitamin B5: 29.20% DV, Vitamin B6: 34.35% DV,
Moderate in Potassium: 7.51% DV, Sodium: 18.39% DV, Selenium: 11.45% DV, Vitamin B2: 9.77% DV, Saturated Fats: 5.68% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

Can be a good source of fiber. Check labels for sugar content. Choose varieties with minimal added sugar. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

There are 401 calories in 100g of Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker.

How many proteins are in Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker contains 9.88 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker contains 80.12 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker contains 4.57 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker?

Per 100 grams there are

Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.