Nutritional Facts for Cereal, ready to eat, Oaty Bites, Nature's Path

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Name	Value	Unit
Protein	8.73	g
Fat	4.64	g
Carbohydrates	78.33	g
Ash	2.11	g
Calories	382	kCal
Alcohol	0	g
Water	5.11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1598	kJ
Sugars	15.32	g
Dietary fiber	8.2	g
Calcium	23	mg
Iron	2.6	mg
Potassium	265	mg
Sodium	392	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	15	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B12	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.85	g
Monounsaturated Fats	0.85	g
Polyunsaturated Fats	1.72	g
Vitamin A	2	µg
Vitamin B12, added	0	µg
Alpha tocopherol	0	mg
Vitamin D2	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Oaty Bites, Nature's Path

Core nutrient values:

Calories: 382 calories
Protein: 8.73g
Total Fat: 4.64g, including 0.85g of saturated fat
Total Carbohydrates: 78.33g, with 15.32g of sugars and 8.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 265 mg
Sodium: 392 mg
Calcium: 23 mg
Iron: 2.6 mg

Notable daily values:

Moderate in Iron: 14.44% DV, Potassium: 5.64% DV, Sodium: 17.04% DV,
Low in Saturated Fats: 4.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Oaty Bites, Nature's Path?

Brand of breakfast cereals. Check labels for sugar, fiber, and whole grain content. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Oaty Bites, Nature's Path?

There are 382 calories in 100g of Cereal, ready to eat, Oaty Bites, Nature's Path.

How many proteins are in Cereal, ready to eat, Oaty Bites, Nature's Path?

Cereal, ready to eat, Oaty Bites, Nature's Path contains 8.73 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Oaty Bites, Nature's Path?

Cereal, ready to eat, Oaty Bites, Nature's Path contains 78.33 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Oaty Bites, Nature's Path?

Cereal, ready to eat, Oaty Bites, Nature's Path contains 4.64 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Oaty Bites, Nature's Path?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Oaty Bites, Nature's Path?

Per 100 grams there are

Cereal, ready to eat, Oaty Bites, Nature's Path nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.