Nutritional Facts for Cereal, ready-to-eat, amaranth flakes

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	15.54	g
Fat	7	g
Carbohydrates	71.15	g
Ash	3.27	g
Calories	353	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1477	kJ
Sugars	0.42	g
Dietary fiber	9.5	g
Calcium	17	mg
Iron	1.76	mg
Magnesium	25	mg
Phosphorus	331	mg
Potassium	353	mg
Sodium	35	mg
Zinc	0.25	mg
Copper	0.21	mg
Selenium	70.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	1.31	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.5	mg
Vitamin B1	0.07	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	2.61	mg
Vitamin B6	0.07	mg
Vitamin B12	0	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	1.32	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.14	g
Polyunsaturated Fats	2.75	g
Folate, natural	11	µg
Vitamin A	0	µg
Dietary folate equivalents	11	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	227	µg
Choline	75.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready-to-eat, amaranth flakes

Core nutrient values:

Calories: 353 calories
Protein: 15.54g
Total Fat: 7g, including 1.32g of saturated fat
Total Carbohydrates: 71.15g, with 0.42g of sugars and 9.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 353 mg
Sodium: 35 mg
Calcium: 17 mg
Iron: 1.76 mg

Notable daily values:

High in Phosphorus: 26.48% DV, Copper: 23.33% DV, Selenium: 128.55% DV,
Moderate in Iron: 9.78% DV, Magnesium: 5.95% DV, Potassium: 7.51% DV, Vitamin E: 8.73% DV, Vitamin B1: 5.83% DV, Vitamin B2: 8.46% DV, Vitamin B3/PP: 16.31% DV, Saturated Fats: 6.60% DV, Choline: 13.65% DV,
Low in Sodium: 1.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready-to-eat, amaranth flakes?

Amaranth flakes are a gluten-free grain that is a good source of protein, fiber, and iron. Enjoy them as a hot cereal or add them to granola bars and other recipes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready-to-eat, amaranth flakes?

There are 353 calories in 100g of Cereal, ready-to-eat, amaranth flakes.

How many proteins are in Cereal, ready-to-eat, amaranth flakes?

Cereal, ready-to-eat, amaranth flakes contains 15.54 grams of protein in 100g

How many carbs are in Cereal, ready-to-eat, amaranth flakes?

Cereal, ready-to-eat, amaranth flakes contains 71.15 grams of carbohydrates in 100g

How many fats are in Cereal, ready-to-eat, amaranth flakes?

Cereal, ready-to-eat, amaranth flakes contains 7 grams of fat in 100g

What vitamins are in Cereal, ready-to-eat, amaranth flakes?

Per 100 grams there are

What minerals are in Cereal, ready-to-eat, amaranth flakes?

Per 100 grams there are

Cereal, ready-to-eat, amaranth flakes nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.