Nutritional Facts for Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix

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Name	Value	Unit
Protein	13.3	g
Fat	5.55	g
Carbohydrates	71.1	g
Ash	2	g
Calories	378	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1581	kJ
Sugars	13.33	g
Dietary fiber	11.1	g
Calcium	40	mg
Iron	2.5	mg
Magnesium	109	mg
Phosphorus	341	mg
Potassium	543	mg
Sodium	33	mg
Zinc	2.3	mg
Copper	0.05	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.889	g
Docosahexaenoic acid (DHA)	0	g

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix

Core nutrient values:

Calories: 378 calories
Protein: 13.3g
Total Fat: 5.55g, including 0.889g of saturated fat
Total Carbohydrates: 71.1g, with 13.33g of sugars and 11.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 543 mg
Sodium: 33 mg
Calcium: 40 mg
Iron: 2.5 mg

Notable daily values:

High in Magnesium: 25.95% DV, Phosphorus: 27.28% DV, Zinc: 20.91% DV,
Moderate in Iron: 13.89% DV, Potassium: 11.55% DV, Copper: 5.56% DV,
Low in Sodium: 1.43% DVSaturated Fats: 4.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

Alpen cereal is a muesli-style breakfast cereal that typically contains a mix of grains, fruits, nuts, and seeds. It's a good source of fiber and provides a variety of nutrients. However, some varieties can be high in sugar, so choosing lower-sugar options is essential. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

There are 378 calories in 100g of Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix.

How many proteins are in Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix contains 13.3 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix contains 71.1 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix contains 5.55 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix?

Per 100 grams there are

Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.