Nutritional Facts for Cereal, millet, puffed

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Name	Value	Unit
Protein	13	g
Fat	3.4	g
Carbohydrates	80	g
Ash	1.56	g
Calories	354	kCal
Alcohol	0	g
Water	2.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1481	kJ
Sugars	0.55	g
Dietary fiber	2.7	g
Calcium	8	mg
Iron	2.81	mg
Magnesium	106	mg
Phosphorus	266	mg
Potassium	40	mg
Sodium	5	mg
Zinc	1.58	mg
Copper	0.7	mg
Selenium	2.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.66	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.39	mg
Vitamin B2	0.27	mg
Vitamin B3/PP	4.42	mg
Vitamin B6	0.36	mg
Vitamin B12	0	µg
Vitamin K	1.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.67	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.71	g
Polyunsaturated Fats	1.98	g
Folate, natural	79	µg
Vitamin A	0	µg
Dietary folate equivalents	79	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	23.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, millet, puffed

Core nutrient values:

Calories: 354 calories
Protein: 13g
Total Fat: 3.4g, including 0.67g of saturated fat
Total Carbohydrates: 80g, with 0.55g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 40 mg
Sodium: 5 mg
Calcium: 8 mg
Iron: 2.81 mg

Notable daily values:

High in Magnesium: 25.24% DV, Phosphorus: 21.28% DV, Copper: 77.78% DV, Vitamin B1: 32.50% DV, Vitamin B2: 20.77% DV, Vitamin B3/PP: 27.62% DV, Vitamin B6: 21.18% DV,
Moderate in Iron: 15.61% DV, Zinc: 14.36% DV, Selenium: 5.27% DV,
Low in Sodium: 0.22% DVSaturated Fats: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, millet, puffed?

Millet is a gluten-free grain that is a good source of protein, fiber, and magnesium. It has a nutty flavor and can be cooked as a porridge or used in grain bowls. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, millet, puffed?

There are 354 calories in 100g of Cereal, millet, puffed.

How many proteins are in Cereal, millet, puffed?

Cereal, millet, puffed contains 13 grams of protein in 100g

How many carbs are in Cereal, millet, puffed?

Cereal, millet, puffed contains 80 grams of carbohydrates in 100g

How many fats are in Cereal, millet, puffed?

Cereal, millet, puffed contains 3.4 grams of fat in 100g

What vitamins are in Cereal, millet, puffed?

Per 100 grams there are

What minerals are in Cereal, millet, puffed?

Per 100 grams there are

Cereal, millet, puffed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.