Nutritional Facts for Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery

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Name	Value	Unit
Protein	9.5	g
Fat	6.1	g
Carbohydrates	75	g
Ash	1.8	g
Calories	393	kCal
Alcohol	0	g
Water	3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1644	kJ
Sugars	35	g
Dietary fiber	5.2	g
Calcium	286	mg
Iron	2.5	mg
Magnesium	75	mg
Phosphorus	232	mg
Potassium	203	mg
Sodium	250	mg
Zinc	2.4	mg
Copper	0.009	mg
Manganese	0	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Folate, natural	19	µg
Dietary folate equivalents	19	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery

Core nutrient values:

Calories: 393 calories
Protein: 9.5g
Total Fat: 6.1g, including 0g of saturated fat
Total Carbohydrates: 75g, with 35g of sugars and 5.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 203 mg
Sodium: 250 mg
Calcium: 286 mg
Iron: 2.5 mg

Notable daily values:

High in Calcium: 22.00% DV, Zinc: 21.82% DV,
Moderate in Iron: 13.89% DV, Magnesium: 17.86% DV, Phosphorus: 18.56% DV, Sodium: 10.87% DV,
Low in Saturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

There are 393 calories in 100g of Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery.

How many proteins are in Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery contains 9.5 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery contains 75 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery contains 6.1 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery?

Per 100 grams there are

Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.