Nutritional Facts for Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice

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Name	Value	Unit
Protein	12.67	g
Fat	2.67	g
Carbohydrates	73.33	g
Ash	1.01	g
Calories	316	kCal
Sucrose	9.33	g
Glucose	4.67	g
Fructose	1.67	g
Lactose	0	g
Maltose	3.67	g
Alcohol	0	g
Water	4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1322	kJ
Sugars	19.34	g
Dietary fiber	16.7	g
Calcium	52	mg
Iron	13.3	mg
Magnesium	160	mg
Potassium	523	mg
Sodium	263	mg
Zinc	3.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2	mg
Vitamin B2	0.9	mg
Vitamin B3/PP	4.8	mg
Vitamin B5	1.6	mg
Vitamin B6	0.6	mg
Vitamin B12	0	µg
Vitamin B9	60	µg
Cholesterol	0	mg
Saturated Fats	0.67	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.33	g
Polyunsaturated Fats	1.33	g
Folate, natural	19	µg
Dietary folate equivalents	121	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice

Core nutrient values:

Calories: 316 calories
Protein: 12.67g
Total Fat: 2.67g, including 0.67g of saturated fat
Total Carbohydrates: 73.33g, with 19.34g of sugars and 16.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 523 mg
Sodium: 263 mg
Calcium: 52 mg
Iron: 13.3 mg

Notable daily values:

High in Iron: 73.89% DV, Magnesium: 38.10% DV, Zinc: 31.82% DV, Vitamin B1: 166.67% DV, Vitamin B2: 69.23% DV, Vitamin B3/PP: 30.00% DV, Vitamin B5: 32.00% DV, Vitamin B6: 35.29% DV,
Moderate in Potassium: 11.13% DV, Sodium: 11.43% DV,
Low in Saturated Fats: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

There are 316 calories in 100g of Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice.

How many proteins are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice contains 12.67 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice contains 73.33 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice contains 2.67 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Per 100 grams there are

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.