Nutritional Facts for Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice

Nutritional Profile of 100g of Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice

Core nutrient values:

• Calories: 316 calories
• Protein: 12.67g
• Total Fat: 2.67g, including 0.67g of saturated fat
• Total Carbohydrates: 73.33g, with 19.34g of sugars and 16.7g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 523 mg
• Sodium: 263 mg
• Calcium: 52 mg
• Iron: 13.3 mg

Notable daily values:

• High in Iron: 73.89% DV, Magnesium: 38.10% DV, Zinc: 31.82% DV, Vitamin B1: 166.67% DV, Vitamin B2: 69.23% DV, Vitamin B3/PP: 30.00% DV, Vitamin B5: 32.00% DV, Vitamin B6: 35.29% DV,
• Moderate in Potassium: 11.13% DV, Sodium: 11.43% DV,
• Low in Saturated Fats: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

There are 316 calories in 100g of Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice.

How many proteins are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice contains 12.67 grams of protein in 100g

How many carbs are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice contains 73.33 grams of carbohydrates in 100g

How many fats are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice contains 2.67 grams of fat in 100g

What vitamins are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Per 100 grams there are

What minerals are in Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice?

Per 100 grams there are