Nutritional Facts for Cereal, hot, Red River, dry Robin Hood

Nutritional Profile of 100g of Cereal, hot, Red River, dry Robin Hood

Core nutrient values:

• Calories: 344 calories
• Protein: 12g
• Total Fat: 3.4g, including 0.4g of saturated fat
• Total Carbohydrates: 72g, with g of sugars and 12g of dietary fiber
• Cholesterol: 1 mg
• Potassium: mg
• Sodium: 74 mg
• Calcium: 39 mg
• Iron: 4 mg

Notable daily values:

• High in Iron: 22.22% DV, Copper: 22.22% DV, Selenium: 115.09% DV, Vitamin B7: 34.67% DV,
• Moderate in Magnesium: 12.62% DV, Phosphorus: 14.40% DV, Zinc: 10.91% DV, Vitamin B1: 12.50% DV, Vitamin B3/PP: 11.88% DV, Vitamin B5: 14.80% DV, Vitamin B6: 5.29% DV,
• Low in Sodium: 3.22% DVSaturated Fats: 2.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, Red River, dry Robin Hood?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, Red River, dry Robin Hood?

There are 344 calories in 100g of Cereal, hot, Red River, dry Robin Hood.

How many proteins are in Cereal, hot, Red River, dry Robin Hood?

Cereal, hot, Red River, dry Robin Hood contains 12 grams of protein in 100g

How many carbs are in Cereal, hot, Red River, dry Robin Hood?

Cereal, hot, Red River, dry Robin Hood contains 72 grams of carbohydrates in 100g

How many fats are in Cereal, hot, Red River, dry Robin Hood?

Cereal, hot, Red River, dry Robin Hood contains 3.4 grams of fat in 100g

What vitamins are in Cereal, hot, Red River, dry Robin Hood?

Per 100 grams there are

What minerals are in Cereal, hot, Red River, dry Robin Hood?

Per 100 grams there are