Nutritional Facts for Cereal, hot, Red River, dry Robin Hood

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Name	Value	Unit
Protein	12	g
Fat	3.4	g
Carbohydrates	72	g
Ash	1.6	g
Calories	344	kCal
Alcohol	0	g
Water	11	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1439	kJ
Dietary fiber	12	g
Calcium	39	mg
Iron	4	mg
Magnesium	53	mg
Phosphorus	180	mg
Sodium	74	mg
Zinc	1.2	mg
Copper	0.2	mg
Selenium	63.3	µg
Retinol (preformed vitamin A)	12	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2	mg
Vitamin B1	0.15	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	1.9	mg
Vitamin B5	0.74	mg
Vitamin B6	0.09	mg
Vitamin B7	10.4	µg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	1	mg
Saturated Fats	0.4	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.5	g
Polyunsaturated Fats	1.8	g
Folate, natural	54	µg
Vitamin A	12	µg
Dietary folate equivalents	54	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, Red River, dry Robin Hood

Core nutrient values:

Calories: 344 calories
Protein: 12g
Total Fat: 3.4g, including 0.4g of saturated fat
Total Carbohydrates: 72g, with g of sugars and 12g of dietary fiber
Cholesterol: 1 mg
Potassium: mg
Sodium: 74 mg
Calcium: 39 mg
Iron: 4 mg

Notable daily values:

High in Iron: 22.22% DV, Copper: 22.22% DV, Selenium: 115.09% DV, Vitamin B7: 34.67% DV,
Moderate in Magnesium: 12.62% DV, Phosphorus: 14.40% DV, Zinc: 10.91% DV, Vitamin B1: 12.50% DV, Vitamin B3/PP: 11.88% DV, Vitamin B5: 14.80% DV, Vitamin B6: 5.29% DV,
Low in Sodium: 3.22% DVSaturated Fats: 2.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, Red River, dry Robin Hood?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, Red River, dry Robin Hood?

There are 344 calories in 100g of Cereal, hot, Red River, dry Robin Hood.

How many proteins are in Cereal, hot, Red River, dry Robin Hood?

Cereal, hot, Red River, dry Robin Hood contains 12 grams of protein in 100g

How many carbs are in Cereal, hot, Red River, dry Robin Hood?

Cereal, hot, Red River, dry Robin Hood contains 72 grams of carbohydrates in 100g

How many fats are in Cereal, hot, Red River, dry Robin Hood?

Cereal, hot, Red River, dry Robin Hood contains 3.4 grams of fat in 100g

What vitamins are in Cereal, hot, Red River, dry Robin Hood?

Per 100 grams there are

What minerals are in Cereal, hot, Red River, dry Robin Hood?

Per 100 grams there are

Cereal, hot, Red River, dry Robin Hood nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.