Nutritional Facts for Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood

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Name	Value	Unit
Protein	3.22	g
Fat	1.35	g
Carbohydrates	14.12	g
Ash	0.35	g
Calories	81	kCal
Alcohol	0	g
Water	80.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	339	kJ
Sugars	0.34	g
Dietary fiber	1.9	g
Calcium	8	mg
Iron	0.95	mg
Phosphorus	100	mg
Potassium	74	mg
Sodium	2	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.12	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.15	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.35	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.43	g
Polyunsaturated Fats	0.58	g
Folate, natural	6	µg
Vitamin A	1	µg
Dietary folate equivalents	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood

Core nutrient values:

Calories: 81 calories
Protein: 3.22g
Total Fat: 1.35g, including 0.35g of saturated fat
Total Carbohydrates: 14.12g, with 0.34g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 74 mg
Sodium: 2 mg
Calcium: 8 mg
Iron: 0.95 mg

Notable daily values:

Moderate in Iron: 5.28% DV, Phosphorus: 8.00% DV, Vitamin B1: 10.00% DV,
Low in Sodium: 0.09% DVSaturated Fats: 1.75% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

There are 81 calories in 100g of Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood.

How many proteins are in Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood contains 3.22 grams of protein in 100g

How many carbs are in Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood contains 14.12 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood contains 1.35 grams of fat in 100g

What vitamins are in Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

Per 100 grams there are

What minerals are in Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood?

Per 100 grams there are

Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.