Nutritional Facts for Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood

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Name	Value	Unit
Protein	15.2	g
Fat	6.4	g
Carbohydrates	66.71	g
Ash	1.65	g
Calories	381	kCal
Alcohol	0	g
Water	10	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1593	kJ
Sugars	1.6	g
Dietary fiber	8.8	g
Calcium	39	mg
Iron	4.5	mg
Phosphorus	474	mg
Potassium	350	mg
Sodium	10	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	30	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.57	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.7	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	1.66	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	2.01	g
Polyunsaturated Fats	2.72	g
Folate, natural	28	µg
Vitamin A	2	µg
Dietary folate equivalents	28	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood

Core nutrient values:

Calories: 381 calories
Protein: 15.2g
Total Fat: 6.4g, including 1.66g of saturated fat
Total Carbohydrates: 66.71g, with 1.6g of sugars and 8.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 350 mg
Sodium: 10 mg
Calcium: 39 mg
Iron: 4.5 mg

Notable daily values:

High in Iron: 25.00% DV, Phosphorus: 37.92% DV, Vitamin B1: 47.50% DV,
Moderate in Potassium: 7.45% DV, Vitamin B2: 7.69% DV, Saturated Fats: 8.30% DV,
Low in Sodium: 0.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

Hot cereal is a type of breakfast cereal that is typically cooked in water or milk. It is often made from grains, such as oatmeal, grits, or cream of wheat. Hot cereal is a healthy and filling breakfast option. It is a good source of fiber and can help to keep you feeling full for longer. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

There are 381 calories in 100g of Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood.

How many proteins are in Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood contains 15.2 grams of protein in 100g

How many carbs are in Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood contains 66.71 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood contains 6.4 grams of fat in 100g

What vitamins are in Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

Per 100 grams there are

What minerals are in Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood?

Per 100 grams there are

Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.