Nutritional Facts for Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker

Nutritional Profile of 100g of Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker

Core nutrient values:

• Calories: 96 calories
• Protein: 3.88g
• Total Fat: 1.22g, including 0.213g of saturated fat
• Total Carbohydrates: 17.32g, with 3.59g of sugars and 4.1g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 143 mg
• Sodium: 101 mg
• Calcium: 49 mg
• Iron: 4.63 mg

Notable daily values:

• High in Iron: 25.72% DV, Manganese: 30.00% DV, Vitamin B1: 52.42% DV,
• Moderate in Magnesium: 5.95% DV, Phosphorus: 6.00% DV, Copper: 5.67% DV, Vitamin B3/PP: 9.93% DV, Vitamin B5: 11.94% DV, Vitamin B6: 11.59% DV,
• Low in Sodium: 4.39% DVSaturated Fats: 1.06% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

There are 96 calories in 100g of Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker.

How many proteins are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker contains 3.88 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker contains 17.32 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker contains 1.22 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker?

Per 100 grams there are