Nutritional Facts for Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker

Nutritional Profile of 100g of Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker

Core nutrient values:

• Calories: 382 calories
• Protein: 15.43g
• Total Fat: 4.84g, including 0.845g of saturated fat
• Total Carbohydrates: 68.82g, with 14.28g of sugars and 16.1g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 569 mg
• Sodium: 400 mg
• Calcium: 198 mg
• Iron: 18.4 mg

Notable daily values:

• High in Iron: 102.22% DV, Magnesium: 23.33% DV, Phosphorus: 23.76% DV, Copper: 24.56% DV, Manganese: 119.26% DV, Vitamin B1: 208.17% DV, Vitamin B3/PP: 39.47% DV, Vitamin B5: 47.46% DV, Vitamin B6: 46.12% DV,
• Moderate in Calcium: 15.23% DV, Potassium: 12.11% DV, Sodium: 17.39% DV, Zinc: 17.91% DV, Vitamin B2: 6.38% DV,
• Low in Saturated Fats: 4.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

There are 382 calories in 100g of Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker contains 15.43 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker contains 68.82 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker contains 4.84 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker?

Per 100 grams there are