Nutritional Facts for Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker


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NameValueUnit
Protein3.92g
Fat1.23g
Carbohydrates17.31g
Ash0.85g
Calories96kCal
Alcohol0g
Water76.69g
Caffeine0mg
Theobromine0mg
Energy401kJ
Sugars3.5g
Dietary fiber4.1g
Calcium51mg
Iron4.66mg
Magnesium25mg
Phosphorus76mg
Potassium145mg
Sodium100mg
Zinc0.5mg
Copper0.506mg
Manganese0.703mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C0mg
Vitamin B10.631mg
Vitamin B20.021mg
Vitamin B3/PP1.594mg
Vitamin B50.6mg
Vitamin B60.198mg
Vitamin B120µg
Vitamin B918µg
Cholesterol0mg
Fatty acids, total trans0g
Saturated Fats0.217g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.356g
Polyunsaturated Fats0.485g
Folate, natural4µg
Dietary folate equivalents35µg

Food properties

SourceCanadian Nutrient File database
CategoryBreakfast cereals

Nutritional Profile of 100g of Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

There are 96 calories in 100g of Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker.

How many proteins are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker contains 3.92 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker contains 17.31 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker contains 1.23 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Per 100 grams there are


Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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