Nutritional Facts for Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker

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Name	Value	Unit
Protein	3.92	g
Fat	1.23	g
Carbohydrates	17.31	g
Ash	0.85	g
Calories	96	kCal
Alcohol	0	g
Water	76.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	401	kJ
Sugars	3.5	g
Dietary fiber	4.1	g
Calcium	51	mg
Iron	4.66	mg
Magnesium	25	mg
Phosphorus	76	mg
Potassium	145	mg
Sodium	100	mg
Zinc	0.5	mg
Copper	0.506	mg
Manganese	0.703	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.631	mg
Vitamin B2	0.021	mg
Vitamin B3/PP	1.594	mg
Vitamin B5	0.6	mg
Vitamin B6	0.198	mg
Vitamin B12	0	µg
Vitamin B9	18	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.217	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.356	g
Polyunsaturated Fats	0.485	g
Folate, natural	4	µg
Dietary folate equivalents	35	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker

Core nutrient values:

Calories: 96 calories
Protein: 3.92g
Total Fat: 1.23g, including 0.217g of saturated fat
Total Carbohydrates: 17.31g, with 3.5g of sugars and 4.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 145 mg
Sodium: 100 mg
Calcium: 51 mg
Iron: 4.66 mg

Notable daily values:

High in Iron: 25.89% DV, Copper: 56.22% DV, Manganese: 30.57% DV, Vitamin B1: 52.58% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 6.08% DV, Vitamin B3/PP: 9.96% DV, Vitamin B5: 12.00% DV, Vitamin B6: 11.65% DV,
Low in Sodium: 4.35% DVSaturated Fats: 1.08% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

There are 96 calories in 100g of Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker.

How many proteins are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker contains 3.92 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker contains 17.31 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker contains 1.23 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.