Nutritional Facts for Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	15.56	g
Fat	4.9	g
Carbohydrates	68.74	g
Ash	3.36	g
Calories	381	kCal
Alcohol	0	g
Water	7.45	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1593	kJ
Sugars	13.9	g
Dietary fiber	16.3	g
Calcium	201	mg
Iron	18.51	mg
Magnesium	100	mg
Phosphorus	302	mg
Potassium	575	mg
Sodium	399	mg
Zinc	2	mg
Copper	0.224	mg
Manganese	2.792	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	2.504	mg
Vitamin B2	0.085	mg
Vitamin B3/PP	6.327	mg
Vitamin B5	2.381	mg
Vitamin B6	0.785	mg
Vitamin B12	0	µg
Vitamin B9	72	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.86	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	1.412	g
Polyunsaturated Fats	1.927	g
Folate, natural	17	µg
Dietary folate equivalents	139	µg

Food properties

Source	Canadian Nutrient File database
Category	Breakfast cereals

Nutritional Profile of 100g of Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker

Core nutrient values:

Calories: 381 calories
Protein: 15.56g
Total Fat: 4.9g, including 0.86g of saturated fat
Total Carbohydrates: 68.74g, with 13.9g of sugars and 16.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 575 mg
Sodium: 399 mg
Calcium: 201 mg
Iron: 18.51 mg

Notable daily values:

High in Iron: 102.83% DV, Magnesium: 23.81% DV, Phosphorus: 24.16% DV, Copper: 24.89% DV, Manganese: 121.39% DV, Vitamin B1: 208.67% DV, Vitamin B3/PP: 39.54% DV, Vitamin B5: 47.62% DV, Vitamin B6: 46.18% DV,
Moderate in Calcium: 15.46% DV, Potassium: 12.23% DV, Sodium: 17.35% DV, Zinc: 18.18% DV, Vitamin B2: 6.54% DV,
Low in Saturated Fats: 4.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

There are 381 calories in 100g of Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker contains 15.56 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker contains 68.74 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker contains 4.9 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker?

Per 100 grams there are

Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.