Nutritional Facts for Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker

Nutritional Profile of 100g of Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker

Core nutrient values:

• Calories: 384 calories
• Protein: 10.14g
• Total Fat: 5.22g, including 0.919g of saturated fat
• Total Carbohydrates: 74.2g, with 19.87g of sugars and 8g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 292 mg
• Sodium: 585 mg
• Calcium: 195 mg
• Iron: 14.23 mg

Notable daily values:

• High in Iron: 79.06% DV, Magnesium: 24.52% DV, Phosphorus: 27.76% DV, Sodium: 25.43% DV, Zinc: 21.18% DV, Copper: 30.11% DV, Manganese: 140.83% DV, Vitamin B1: 178.08% DV, Vitamin B3/PP: 30.10% DV, Vitamin B5: 32.98% DV, Vitamin B6: 36.76% DV,
• Moderate in Calcium: 15.00% DV, Potassium: 6.21% DV, Vitamin B2: 7.62% DV,
• Low in Saturated Fats: 4.60% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

There are 384 calories in 100g of Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker contains 10.14 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker contains 74.2 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker contains 5.22 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker?

Per 100 grams there are