Nutritional Facts for Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker

Nutritional Profile of 100g of Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker

Core nutrient values:

• Calories: 385 calories
• Protein: 10.37g
• Total Fat: 5.3g, including 0.189g of saturated fat
• Total Carbohydrates: 73.97g, with 19.32g of sugars and 9.3g of dietary fiber
• Cholesterol: 0 mg
• Potassium: 351 mg
• Sodium: 579 mg
• Calcium: 200 mg
• Iron: 14.36 mg

Notable daily values:

• High in Iron: 79.78% DV, Magnesium: 24.76% DV, Phosphorus: 28.00% DV, Sodium: 25.17% DV, Zinc: 21.36% DV, Copper: 29.11% DV, Manganese: 142.22% DV, Vitamin B1: 178.58% DV, Vitamin B3/PP: 30.18% DV, Vitamin B5: 33.12% DV, Vitamin B6: 36.88% DV,
• Moderate in Calcium: 15.38% DV, Potassium: 7.47% DV, Vitamin B2: 7.69% DV,
• Low in Saturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

Instant oats are a quick and convenient breakfast option made from rolled oats that have been pre-cooked and dried. They're a good source of fiber and can be prepared with water or milk. However, some flavored varieties can be high in sugar, so it's essential to choose plain options or add your own sweeteners. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

There are 385 calories in 100g of Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker.

How many proteins are in Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker contains 10.37 grams of protein in 100g

How many carbs are in Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker contains 73.97 grams of carbohydrates in 100g

How many fats are in Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker contains 5.3 grams of fat in 100g

What vitamins are in Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

Per 100 grams there are

What minerals are in Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker?

Per 100 grams there are